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  6. Tagliatelle vs. Monterey Jack

Tagliatelle vs. Monterey Jack — In-Depth Nutrition Comparison

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How are tagliatelle and monterey Jack different?

  • Tagliatelle is richer in vitamin B1, folate, iron, manganese, and copper, while monterey Jack is higher in calcium, phosphorus, and vitamin B12.
  • Monterey Jack covers your daily need for saturated fat, 94% more than tagliatelle.
  • Tagliatelle contains 50 times more manganese than monterey Jack. Tagliatelle contains 0.547mg of manganese, while monterey Jack contains 0.011mg.
  • Tagliatelle is lower in sodium.
  • Tagliatelle has a higher glycemic index (46) than monterey Jack (27).

Pasta, fresh-refrigerated, plain, as purchased and Cheese, monterey types were used in this article.

Infographic

Tagliatelle vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +70.4%
Contains more PotassiumPotassium +121%
Contains more IronIron +365.3%
Contains more CopperCopper +612.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +4872.7%
Contains more CalciumCalcium +4873.3%
Contains more ZincZinc +145.9%
Contains more PhosphorusPhosphorus +172.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +3502.2%
Contains more Vitamin B5Vitamin B5 +154.8%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more FolateFolate +877.8%
Contains more Vitamin AVitamin A +1314.3%
Contains more Vitamin B12Vitamin B12 +167.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Monterey Jack DV% diff.
Saturated fat 0.328g 19.066g 85%
Calcium 15mg 746mg 73%
Vitamin B1 0.705mg 0.015mg 58%
Fats 2.3g 30.28g 43%
Phosphorus 163mg 444mg 40%
Folate 176µg 18µg 40%
Iron 3.35mg 0.72mg 33%
Protein 11.31g 24.48g 26%
Selenium 14.5µg 26%
Sodium 26mg 600mg 25%
Manganese 0.547mg 0.011mg 23%
Vitamin B12 0.31µg 0.83µg 22%
Copper 0.228mg 0.032mg 22%
Monounsaturated fat 0.271g 8.751g 21%
Vitamin A 14µg 198µg 20%
Vitamin B3 3.35mg 0.093mg 20%
Carbs 54.73g 0.68g 18%
Zinc 1.22mg 3mg 16%
Vitamin B5 0.535mg 0.21mg 7%
Magnesium 46mg 27mg 5%
Cholesterol 73mg 89mg 5%
Calories 288kcal 373kcal 4%
Vitamin B2 0.439mg 0.39mg 4%
Vitamin D 0.6µg 3%
Potassium 179mg 81mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Vitamin B6 0.093mg 0.079mg 1%
Net carbs 54.73g 0.68g N/A
Sugar 0.5g N/A
Polyunsaturated fat 0.942g 0.899g 0%
Tryptophan 0.143mg 0.315mg 0%
Threonine 0.295mg 0.871mg 0%
Isoleucine 0.431mg 1.519mg 0%
Leucine 0.763mg 2.344mg 0%
Lysine 0.214mg 2.037mg 0%
Methionine 0.174mg 0.641mg 0%
Phenylalanine 0.542mg 1.289mg 0%
Valine 0.476mg 1.635mg 0%
Histidine 0.226mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +7948.5%
Contains more ProteinProtein +116.4%
Contains more FatsFats +1216.5%
Contains more WaterWater +32.3%
Contains more OtherOther +437.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +3129.2%
~equal in Polyunsaturated fat ~0.899g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.