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  6. Tagliatelle vs. Brazil nut

Tagliatelle vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between tagliatelle and brazil nut

  • Tagliatelle has more folate, vitamin B2, and vitamin B3, while brazil nut has more copper, phosphorus, magnesium, manganese, and zinc.
  • Brazil nut's daily need coverage for copper is 168% higher.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of tagliatelle is 46.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Nuts, brazilnuts, dried, unblanched.

Infographic

Tagliatelle vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +37.9%
Contains more MagnesiumMagnesium +717.4%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +268.2%
Contains more CopperCopper +664.5%
Contains more ZincZinc +232.8%
Contains more PhosphorusPhosphorus +344.8%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +123.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +1154.3%
Contains more Vitamin B3Vitamin B3 +1035.6%
Contains more Vitamin B5Vitamin B5 +190.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Brazil nut DV% diff.
Selenium 1917µg 3485%
Copper 0.228mg 1.743mg 168%
Polyunsaturated fat 0.942g 24.399g 156%
Fats 2.3g 67.1g 100%
Phosphorus 163mg 725mg 80%
Magnesium 46mg 376mg 79%
Saturated fat 0.328g 16.134g 72%
Monounsaturated fat 0.271g 23.879g 59%
Folate 176µg 22µg 39%
Vitamin E 5.65mg 38%
Vitamin B2 0.439mg 0.035mg 31%
Fiber 7.5g 30%
Manganese 0.547mg 1.223mg 29%
Zinc 1.22mg 4.06mg 26%
Cholesterol 73mg 0mg 24%
Calories 288kcal 659kcal 19%
Vitamin B3 3.35mg 0.295mg 19%
Calcium 15mg 160mg 15%
Potassium 179mg 659mg 14%
Carbs 54.73g 11.74g 14%
Vitamin B12 0.31µg 0µg 13%
Iron 3.35mg 2.43mg 12%
Vitamin B5 0.535mg 0.184mg 7%
Vitamin B1 0.705mg 0.617mg 7%
Protein 11.31g 14.32g 6%
Choline 28.8mg 5%
Vitamin A 14µg 0µg 2%
Vitamin B6 0.093mg 0.101mg 1%
Sodium 26mg 3mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 54.73g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.143mg 0.135mg 0%
Threonine 0.295mg 0.365mg 0%
Isoleucine 0.431mg 0.518mg 0%
Leucine 0.763mg 1.19mg 0%
Lysine 0.214mg 0.49mg 0%
Methionine 0.174mg 1.124mg 0%
Phenylalanine 0.542mg 0.639mg 0%
Valine 0.476mg 0.76mg 0%
Histidine 0.226mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +366.2%
Contains more WaterWater +806.4%
Contains more ProteinProtein +26.6%
Contains more FatsFats +2817.4%
Contains more OtherOther +418.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +8711.4%
Contains more Poly. FatPolyunsaturated fat +2490.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.