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  6. Tagliatelle vs. Okra

Tagliatelle vs. Okra — In-Depth Nutrition Comparison

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Differences between tagliatelle and okra

  • Tagliatelle has more vitamin B1, iron, vitamin B2, folate, vitamin B3, phosphorus, and copper, while okra has more vitamin C and vitamin A.
  • Tagliatelle's daily need coverage for vitamin B1 is 42% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Okra, raw.

Infographic

Tagliatelle vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Okra
Okra
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +440.3%
Contains more CopperCopper +109.2%
Contains more ZincZinc +110.3%
Contains more PhosphorusPhosphorus +167.2%
Contains more MagnesiumMagnesium +23.9%
Contains more CalciumCalcium +446.7%
Contains more PotassiumPotassium +67%
Contains less SodiumSodium -73.1%
Contains more ManganeseManganese +44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Okra
Okra
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B2Vitamin B2 +631.7%
Contains more Vitamin B3Vitamin B3 +235%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +193.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B6Vitamin B6 +131.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Okra DV% diff.
Vitamin B1 0.705mg 0.2mg 42%
Iron 3.35mg 0.62mg 34%
Folate 176µg 60µg 29%
Vitamin B2 0.439mg 0.06mg 29%
Vitamin C 0mg 23mg 26%
Vitamin K 31.3µg 26%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.93g 19%
Carbs 54.73g 7.45g 16%
Phosphorus 163mg 61mg 15%
Vitamin B3 3.35mg 1mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 33kcal 13%
Copper 0.228mg 0.109mg 13%
Fiber 3.2g 13%
Manganese 0.547mg 0.788mg 10%
Vitamin B6 0.093mg 0.215mg 9%
Calcium 15mg 82mg 7%
Polyunsaturated fat 0.942g 0.027g 6%
Vitamin B5 0.535mg 0.245mg 6%
Zinc 1.22mg 0.58mg 6%
Potassium 179mg 299mg 4%
Fats 2.3g 0.19g 3%
Magnesium 46mg 57mg 3%
Vitamin A 14µg 36µg 2%
Vitamin E 0.27mg 2%
Choline 12.3mg 2%
Monounsaturated fat 0.271g 0.017g 1%
Saturated fat 0.328g 0.026g 1%
Fructose 0.57g 1%
Selenium 0.7µg 1%
Sodium 26mg 7mg 1%
Net carbs 54.73g 4.25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.143mg 0.017mg 0%
Threonine 0.295mg 0.065mg 0%
Isoleucine 0.431mg 0.069mg 0%
Leucine 0.763mg 0.105mg 0%
Lysine 0.214mg 0.081mg 0%
Methionine 0.174mg 0.021mg 0%
Phenylalanine 0.542mg 0.065mg 0%
Valine 0.476mg 0.091mg 0%
Histidine 0.226mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Okra
Okra
2
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +486%
Contains more FatsFats +1110.5%
Contains more CarbsCarbs +634.6%
Contains more WaterWater +189%
Contains more OtherOther +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1494.1%
Contains more Poly. FatPolyunsaturated fat +3388.9%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.