Tagliatelle vs. Omelette — In-Depth Nutrition Comparison
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Summary of differences between Tagliatelle and Omelette
- Tagliatelle has more Vitamin B1, Folate, Iron, Manganese, Vitamin B3, and Copper, while Omelette has more Vitamin B12, Vitamin A RAE, and Vitamin B5.
- Omelette covers your daily need of Cholesterol 80% more than Tagliatelle.
- Tagliatelle contains 52 times more Vitamin B3 than Omelette. While Tagliatelle contains 3.35mg of Vitamin B3, Omelette contains only 0.064mg.
- The amount of Cholesterol in Tagliatelle is lower.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+126.4%
Contains
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Magnesium
+318.2%
Contains
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Potassium
+53%
Contains
less
Sodium
-83.2%
Contains
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Zinc
+11.9%
Contains
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Copper
+261.9%
Contains
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Manganese
+2179.2%
Contains
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Calcium
+220%
Equal in Phosphorus - 167
Contains
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Iron
+126.4%
Contains
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Magnesium
+318.2%
Contains
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Potassium
+53%
Contains
less
Sodium
-83.2%
Contains
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Zinc
+11.9%
Contains
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Copper
+261.9%
Contains
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Manganese
+2179.2%
Contains
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Calcium
+220%
Equal in Phosphorus - 167
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1973.5%
Contains
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Vitamin B2
+13.7%
Contains
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Vitamin B3
+5134.4%
Contains
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Folate
+351.3%
Contains
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Vitamin A
+1212.8%
Contains
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Vitamin B5
+140.9%
Contains
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Vitamin B6
+53.8%
Contains
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Vitamin B12
+145.2%
Contains
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Vitamin B1
+1973.5%
Contains
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Vitamin B2
+13.7%
Contains
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Vitamin B3
+5134.4%
Contains
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Folate
+351.3%
Contains
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Vitamin A
+1212.8%
Contains
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Vitamin B5
+140.9%
Contains
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Vitamin B6
+53.8%
Contains
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Vitamin B12
+145.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+8451.6%
Contains
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Fats
+407%
Contains
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Water
+145.6%
Contains
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Other
+51.5%
Equal in Protein - 10.57
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Contains
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Carbs
+8451.6%
Contains
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Fats
+407%
Contains
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Water
+145.6%
Contains
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Other
+51.5%
Equal in Protein - 10.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.1%
Contains
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Monounsaturated Fat
+1687.1%
Contains
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Polyunsaturated fat
+187.9%
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Saturated Fat:
3.319 g
Monounsaturated Fat:
4.843 g
Polyunsaturated fat:
2.712 g
Contains
less
Saturated Fat
-90.1%
Contains
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Monounsaturated Fat
+1687.1%
Contains
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Polyunsaturated fat
+187.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.73g | 0.64g |
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| Protein | 11.31g | 10.57g |
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| Fats | 2.3g | 11.66g |
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| Carbs | 54.73g | 0.64g |
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| Calories | 288kcal | 154kcal |
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| Sugar | 0.31g |
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| Calcium | 15mg | 48mg |
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| Iron | 3.35mg | 1.48mg |
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| Magnesium | 46mg | 11mg |
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| Phosphorus | 163mg | 167mg |
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| Potassium | 179mg | 117mg |
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| Sodium | 26mg | 155mg |
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| Zinc | 1.22mg | 1.09mg |
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| Copper | 0.228mg | 0.063mg |
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| Manganese | 0.547mg | 0.024mg |
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| Selenium | 25.8µg |
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| Vitamin A | 47IU | 617IU |
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| Vitamin A RAE | 14µg | 172µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin B1 | 0.705mg | 0.034mg |
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| Vitamin B2 | 0.439mg | 0.386mg |
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| Vitamin B3 | 3.35mg | 0.064mg |
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| Vitamin B5 | 0.535mg | 1.289mg |
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| Vitamin B6 | 0.093mg | 0.143mg |
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| Folate | 176µg | 39µg |
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| Vitamin B12 | 0.31µg | 0.76µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.143mg | 0.14mg |
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| Threonine | 0.295mg | 0.467mg |
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| Isoleucine | 0.431mg | 0.565mg |
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| Leucine | 0.763mg | 0.913mg |
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| Lysine | 0.214mg | 0.767mg |
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| Methionine | 0.174mg | 0.319mg |
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| Phenylalanine | 0.542mg | 0.572mg |
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| Valine | 0.476mg | 0.722mg |
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| Histidine | 0.226mg | 0.26mg |
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| Cholesterol | 73mg | 313mg |
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| Trans Fat | 0.709g |
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| Saturated Fat | 0.328g | 3.319g |
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| Omega-3 - DHA | 0.049g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.271g | 4.843g |
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| Polyunsaturated fat | 0.942g | 2.712g |
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| Omega-6 - Eicosadienoic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
38%
Minerals Daily Need Coverage Score
43%
37%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Tagliatelle is lower in Cholesterol (difference - 240mg)
Which food is lower in Saturated Fat?
Tagliatelle is lower in Saturated Fat (difference - 2.991g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 46)
Which food is cheaper?
Omelette is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.