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Tagliatelle vs. Oregano — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and oregano

  • Tagliatelle has more vitamin B1; however, oregano is richer in iron, manganese, calcium, vitamin B6, magnesium, copper, vitamin A, and potassium.
  • Oregano covers your daily iron needs 418% more than tagliatelle.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of oregano is 5.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Spices, oregano, dried.

Infographic

Tagliatelle vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +10546.7%
Contains more PotassiumPotassium +603.9%
Contains more IronIron +998.5%
Contains more CopperCopper +177.6%
Contains more ZincZinc +120.5%
Contains more ManganeseManganese +812.2%
~equal in Phosphorus ~148mg
~equal in Sodium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +298.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +507.1%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B5Vitamin B5 +72.1%
Contains more Vitamin B6Vitamin B6 +1022.6%
Contains more FolateFolate +34.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +25.7%
Contains more WaterWater +212.2%
Contains more FatsFats +86.1%
Contains more CarbsCarbs +25.9%
Contains more OtherOther +1092.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +164.2%
Contains more Poly. FatPolyunsaturated fat +45.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Oregano
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 3.35mg 36.8mg 418%
Manganese 0.547mg 4.99mg 193%
Fiber 42.5g 170%
Calcium 15mg 1597mg 158%
Vitamin E 18.26mg 122%
Vitamin B6 0.093mg 1.044mg 73%
Magnesium 46mg 270mg 53%
Copper 0.228mg 0.633mg 45%
Vitamin B1 0.705mg 0.177mg 44%
Potassium 179mg 1260mg 32%
Cholesterol 73mg 0mg 24%
Folate 176µg 237µg 15%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.22mg 2.69mg 13%
Vitamin A 14µg 85µg 8%
Vitamin B5 0.535mg 0.921mg 8%
Vitamin B3 3.35mg 4.64mg 8%
Selenium 4.5µg 8%
Vitamin B2 0.439mg 0.528mg 7%
Choline 32.3mg 6%
Saturated fat 0.328g 1.551g 6%
Protein 11.31g 9g 5%
Carbs 54.73g 68.92g 5%
Polyunsaturated fat 0.942g 1.369g 3%
Vitamin C 0mg 2.3mg 3%
Fats 2.3g 4.28g 3%
Phosphorus 163mg 148mg 2%
Monounsaturated fat 0.271g 0.716g 1%
Fructose 1.13g 1%
Calories 288kcal 265kcal 1%
Net carbs 54.73g 26.42g N/A
Sugar 4.09g N/A
Sodium 26mg 25mg 0%
Tryptophan 0.143mg 0.203mg 0%
Threonine 0.295mg 0.322mg 0%
Isoleucine 0.431mg 0.441mg 0%
Leucine 0.763mg 0.78mg 0%
Lysine 0.214mg 0.5mg 0%
Methionine 0.174mg 0.127mg 0%
Phenylalanine 0.542mg 0.449mg 0%
Valine 0.476mg 0.585mg 0%
Histidine 0.226mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
208%
Oregano
Minerals Daily Need Coverage Score
43%
Tagliatelle
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.223g)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 41)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $1.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.