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  6. Tagliatelle vs. Parsley

Tagliatelle vs. Parsley — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and parsley

  • Tagliatelle has more vitamin B1, vitamin B2, manganese, phosphorus, vitamin B12, and vitamin B3; however, parsley is richer in vitamin A, vitamin C, and iron.
  • Parsley covers your daily vitamin A needs 168% more than tagliatelle.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of parsley is 32.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Parsley, fresh.

Infographic

Tagliatelle vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CopperCopper +53%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +241.9%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +209.5%
Contains more IronIron +85.1%
~equal in Magnesium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +719.8%
Contains more Vitamin B2Vitamin B2 +348%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2907.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Vitamin B1 0.705mg 0.086mg 52%
Vitamin A 14µg 421µg 45%
Iron 3.35mg 6.2mg 36%
Vitamin B2 0.439mg 0.098mg 26%
Cholesterol 73mg 0mg 24%
Protein 11.31g 2.97g 17%
Manganese 0.547mg 0.16mg 17%
Carbs 54.73g 6.33g 16%
Phosphorus 163mg 58mg 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 3.35mg 1.313mg 13%
Calories 288kcal 36kcal 13%
Fiber 3.3g 13%
Calcium 15mg 138mg 12%
Potassium 179mg 554mg 11%
Copper 0.228mg 0.149mg 9%
Folate 176µg 152µg 6%
Polyunsaturated fat 0.942g 0.124g 5%
Vitamin E 0.75mg 5%
Vitamin B5 0.535mg 0.4mg 3%
Fats 2.3g 0.79g 2%
Choline 12.8mg 2%
Saturated fat 0.328g 0.132g 1%
Zinc 1.22mg 1.07mg 1%
Sodium 26mg 56mg 1%
Magnesium 46mg 50mg 1%
Net carbs 54.73g 3.03g N/A
Sugar 0.85g N/A
Selenium 0.1µg 0%
Vitamin B6 0.093mg 0.09mg 0%
Monounsaturated fat 0.271g 0.295g 0%
Tryptophan 0.143mg 0.045mg 0%
Threonine 0.295mg 0.122mg 0%
Isoleucine 0.431mg 0.118mg 0%
Leucine 0.763mg 0.204mg 0%
Lysine 0.214mg 0.181mg 0%
Methionine 0.174mg 0.042mg 0%
Phenylalanine 0.542mg 0.145mg 0%
Valine 0.476mg 0.172mg 0%
Histidine 0.226mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +280.8%
Contains more FatsFats +191.1%
Contains more CarbsCarbs +764.6%
Contains more WaterWater +182.9%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +659.7%
Contains less Sat. FatSaturated fat -59.8%
~equal in Monounsaturated fat ~0.295g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.