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Tagliatelle vs. Peanut — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and peanuts

  • Tagliatelle has more vitamin B2; however, peanuts are richer in copper, manganese, vitamin B3, phosphorus, magnesium, vitamin B5, and vitamin B6.
  • Peanuts cover your daily copper needs 102% more than tagliatelle.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of peanuts is 13.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Peanuts, all types, raw.

Infographic

Tagliatelle vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +265.2%
Contains more CalciumCalcium +513.3%
Contains more PotassiumPotassium +293.9%
Contains more IronIron +36.7%
Contains more CopperCopper +401.8%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +130.7%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +253.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +225.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +260.2%
Contains more Vitamin B5Vitamin B5 +230.3%
Contains more Vitamin B6Vitamin B6 +274.2%
Contains more FolateFolate +36.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.64mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +239.3%
Contains more WaterWater +376.9%
Contains more ProteinProtein +128.1%
Contains more FatsFats +2040.9%
Contains more OtherOther +253%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +8913.3%
Contains more Poly. FatPolyunsaturated fat +1551.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Peanut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Peanut DV% diff.
Copper 0.228mg 1.144mg 102%
Polyunsaturated fat 0.942g 15.558g 97%
Fats 2.3g 49.24g 72%
Monounsaturated fat 0.271g 24.426g 60%
Manganese 0.547mg 1.934mg 60%
Vitamin E 8.33mg 56%
Vitamin B3 3.35mg 12.066mg 54%
Fiber 8.5g 34%
Phosphorus 163mg 376mg 30%
Magnesium 46mg 168mg 29%
Protein 11.31g 25.8g 29%
Saturated fat 0.328g 6.279g 27%
Vitamin B5 0.535mg 1.767mg 25%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.135mg 23%
Vitamin B6 0.093mg 0.348mg 20%
Zinc 1.22mg 3.27mg 19%
Folate 176µg 240µg 16%
Iron 3.35mg 4.58mg 15%
Potassium 179mg 705mg 15%
Calories 288kcal 567kcal 14%
Selenium 7.2µg 13%
Carbs 54.73g 16.13g 13%
Vitamin B12 0.31µg 0µg 13%
Choline 52.5mg 10%
Calcium 15mg 92mg 8%
Vitamin B1 0.705mg 0.64mg 5%
Vitamin A 14µg 0µg 2%
Net carbs 54.73g 7.63g N/A
Sugar 4.72g N/A
Sodium 26mg 18mg 0%
Tryptophan 0.143mg 0.25mg 0%
Threonine 0.295mg 0.883mg 0%
Isoleucine 0.431mg 0.907mg 0%
Leucine 0.763mg 1.672mg 0%
Lysine 0.214mg 0.926mg 0%
Methionine 0.174mg 0.317mg 0%
Phenylalanine 0.542mg 1.377mg 0%
Valine 0.476mg 1.082mg 0%
Histidine 0.226mg 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
75%
Peanut
Minerals Daily Need Coverage Score
43%
Tagliatelle
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 5.951g)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 33)
Which food is cheaper?
Peanut
Peanut is cheaper (difference - $3.2)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.