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  6. Tagliatelle vs. Prunes

Tagliatelle vs. Prunes — In-Depth Nutrition Comparison

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The main differences between tagliatelle and prunes

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B12, and manganese; however, prunes have more potassium and vitamin A.
  • Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
  • Tagliatelle has a higher glycemic index than prunes.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Plums, dried (prunes), uncooked.

Infographic

Tagliatelle vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Prunes
Prunes
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more MagnesiumMagnesium +12.2%
Contains more IronIron +260.2%
Contains more ZincZinc +177.3%
Contains more PhosphorusPhosphorus +136.2%
Contains more ManganeseManganese +82.9%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +308.9%
Contains more CopperCopper +23.2%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Prunes
Prunes
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +1282.4%
Contains more Vitamin B2Vitamin B2 +136%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +26.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +178.6%
Contains more Vitamin B6Vitamin B6 +120.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Prunes DV% diff.
Vitamin B1 0.705mg 0.051mg 55%
Vitamin K 59.5µg 50%
Folate 176µg 4µg 43%
Iron 3.35mg 0.93mg 30%
Fiber 7.1g 28%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.186mg 19%
Protein 11.31g 2.18g 18%
Fructose 12.45g 16%
Potassium 179mg 732mg 16%
Phosphorus 163mg 69mg 13%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.547mg 0.299mg 11%
Vitamin B3 3.35mg 1.882mg 9%
Vitamin B6 0.093mg 0.205mg 9%
Zinc 1.22mg 0.44mg 7%
Polyunsaturated fat 0.942g 0.062g 6%
Copper 0.228mg 0.281mg 6%
Fats 2.3g 0.38g 3%
Calcium 15mg 43mg 3%
Vitamin A 14µg 39µg 3%
Vitamin E 0.43mg 3%
Carbs 54.73g 63.88g 3%
Choline 10.1mg 2%
Starch 5.11g 2%
Vitamin B5 0.535mg 0.422mg 2%
Calories 288kcal 240kcal 2%
Vitamin C 0mg 0.6mg 1%
Selenium 0.3µg 1%
Saturated fat 0.328g 0.088g 1%
Monounsaturated fat 0.271g 0.053g 1%
Sodium 26mg 2mg 1%
Magnesium 46mg 41mg 1%
Net carbs 54.73g 56.78g N/A
Sugar 38.13g N/A
Tryptophan 0.143mg 0.025mg 0%
Threonine 0.295mg 0.049mg 0%
Isoleucine 0.431mg 0.041mg 0%
Leucine 0.763mg 0.066mg 0%
Lysine 0.214mg 0.05mg 0%
Methionine 0.174mg 0.016mg 0%
Phenylalanine 0.542mg 0.052mg 0%
Valine 0.476mg 0.056mg 0%
Histidine 0.226mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +418.8%
Contains more FatsFats +505.3%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +300%
~equal in Water ~30.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +411.3%
Contains more Poly. FatPolyunsaturated fat +1419.4%
Contains less Sat. FatSaturated fat -73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.