Tagliatelle vs. Poi — In-Depth Nutrition Comparison
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Important differences between tagliatelle and poi
- Tagliatelle has more vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, vitamin B12, and zinc; however, poi has more vitamin B6.
- Tagliatelle's daily need coverage for vitamin B1 is 48% more.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Poi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more IronIron | +280.7% |
| Contains more CopperCopper | +37.3% |
| Contains more ZincZinc | +454.5% |
| Contains more PhosphorusPhosphorus | +317.9% |
| Contains more ManganeseManganese | +47.8% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +442.3% |
| Contains more Vitamin B2Vitamin B2 | +997.5% |
| Contains more Vitamin B3Vitamin B3 | +204.5% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +738.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +193.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.13mg | 48% |
| Folate | 176µg | 21µg | 39% |
| Vitamin B2 | 0.439mg | 0.04mg | 31% |
| Iron | 3.35mg | 0.88mg | 31% |
| Cholesterol | 73mg | 0mg | 24% |
| Protein | 11.31g | 0.38g | 22% |
| Phosphorus | 163mg | 39mg | 18% |
| Vitamin E | 2.3mg | 15% | |
| Vitamin B6 | 0.093mg | 0.273mg | 14% |
| Vitamin B3 | 3.35mg | 1.1mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Zinc | 1.22mg | 0.22mg | 9% |
| Calories | 288kcal | 112kcal | 9% |
| Carbs | 54.73g | 27.23g | 9% |
| Manganese | 0.547mg | 0.37mg | 8% |
| Copper | 0.228mg | 0.166mg | 7% |
| Polyunsaturated fat | 0.942g | 0.058g | 6% |
| Magnesium | 46mg | 24mg | 5% |
| Vitamin B5 | 0.535mg | 0.293mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Choline | 16.7mg | 3% | |
| Fats | 2.3g | 0.14g | 3% |
| Fiber | 0.4g | 2% | |
| Monounsaturated fat | 0.271g | 0.011g | 1% |
| Saturated fat | 0.328g | 0.029g | 1% |
| Vitamin K | 1µg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin A | 14µg | 3µg | 1% |
| Sodium | 26mg | 12mg | 1% |
| Net carbs | 54.73g | 26.83g | N/A |
| Calcium | 15mg | 16mg | 0% |
| Potassium | 179mg | 183mg | 0% |
| Sugar | 0.39g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
| Contains more ProteinProtein | +2876.3% |
| Contains more FatsFats | +1542.9% |
| Contains more CarbsCarbs | +101% |
| Contains more WaterWater | +131.1% |
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +2363.6% |
| Contains more Poly. FatPolyunsaturated fat | +1524.1% |
| Contains less Sat. FatSaturated fat | -91.2% |
