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Tagliatelle vs. Praline — In-Depth Nutrition Comparison

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How are tagliatelle and praline different?

  • Tagliatelle is higher in folate, vitamin B1, vitamin B2, iron, vitamin B3, and vitamin B12; however, praline is richer in manganese and copper.
  • Daily need coverage for manganese for praline is 49% higher.

Pasta, fresh-refrigerated, plain, as purchased and Candies, praline, prepared-from-recipe are the varieties used in this article.

Infographic

Tagliatelle vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more IronIron +159.7%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -45.8%
Contains more CalciumCalcium +186.7%
Contains more PotassiumPotassium +21.2%
Contains more CopperCopper +116.7%
Contains more ZincZinc +36.9%
Contains more ManganeseManganese +207.5%
~equal in Magnesium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +247.3%
Contains more Vitamin B2Vitamin B2 +728.3%
Contains more Vitamin B3Vitamin B3 +707.2%
Contains more Vitamin B5Vitamin B5 +61.1%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2833.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +242.7%
Contains more WaterWater +199.2%
Contains more FatsFats +1026.1%
Contains more OtherOther +28.8%
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +5318.1%
Contains more Poly. FatPolyunsaturated fat +725.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Praline DV% diff.
Manganese 0.547mg 1.682mg 49%
Polyunsaturated fat 0.942g 7.778g 46%
Folate 176µg 6µg 43%
Vitamin B1 0.705mg 0.203mg 42%
Fats 2.3g 25.9g 36%
Monounsaturated fat 0.271g 14.683g 36%
Vitamin B2 0.439mg 0.053mg 30%
Copper 0.228mg 0.494mg 30%
Iron 3.35mg 1.29mg 26%
Cholesterol 73mg 0mg 24%
Vitamin B3 3.35mg 0.415mg 18%
Protein 11.31g 3.3g 16%
Fiber 3.5g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 485kcal 10%
Saturated fat 0.328g 2.224g 9%
Phosphorus 163mg 104mg 8%
Zinc 1.22mg 1.67mg 4%
Vitamin B5 0.535mg 0.332mg 4%
Selenium 1.8µg 3%
Calcium 15mg 43mg 3%
Vitamin E 0.5mg 3%
Carbs 54.73g 59.59g 2%
Vitamin A 14µg 1µg 1%
Sodium 26mg 48mg 1%
Potassium 179mg 217mg 1%
Vitamin B6 0.093mg 0.077mg 1%
Vitamin K 1.3µg 1%
Magnesium 46mg 49mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 54.73g 56.09g N/A
Sugar 55.79g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
10%
Praline
Minerals Daily Need Coverage Score
43%
Tagliatelle
61%
Praline

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.896g)
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 3)
Which food is cheaper?
Praline
Praline is cheaper (difference - $6)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.