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Tagliatelle vs. Rice bran oil — In-Depth Nutrition Comparison

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Significant differences between tagliatelle and rice bran oil

  • The amount of vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, vitamin B12, and zinc in tagliatelle is higher than in rice bran oil.
  • Rice bran oil covers your daily saturated fat needs 97% more than tagliatelle.
  • Rice bran oil contains less cholesterol.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of rice bran oil is 0.

Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Oil, rice bran.

Infographic

Tagliatelle vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4685.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +4247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +14401.8%
Contains more Poly. FatPolyunsaturated fat +3615.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Rice bran oil
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Rice bran oil DV% diff.
Polyunsaturated fat 0.942g 35g 227%
Vitamin E 32.3mg 215%
Fats 2.3g 100g 150%
Monounsaturated fat 0.271g 39.3g 98%
Saturated fat 0.328g 19.7g 88%
Vitamin B1 0.705mg 0mg 59%
Folate 176µg 0µg 44%
Iron 3.35mg 0.07mg 41%
Vitamin B2 0.439mg 0mg 34%
Calories 288kcal 884kcal 30%
Copper 0.228mg 25%
Manganese 0.547mg 24%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 0mg 23%
Protein 11.31g 0g 23%
Vitamin B3 3.35mg 0mg 21%
Vitamin K 24.7µg 21%
Carbs 54.73g 0g 18%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.535mg 0mg 11%
Zinc 1.22mg 0mg 11%
Magnesium 46mg 0mg 11%
Vitamin B6 0.093mg 0mg 7%
Potassium 179mg 0mg 5%
Calcium 15mg 0mg 2%
Vitamin A 14µg 0µg 2%
Sodium 26mg 0mg 1%
Net carbs 54.73g 0g N/A
Tryptophan 0.143mg 0mg 0%
Threonine 0.295mg 0mg 0%
Isoleucine 0.431mg 0mg 0%
Leucine 0.763mg 0mg 0%
Lysine 0.214mg 0mg 0%
Methionine 0.174mg 0mg 0%
Phenylalanine 0.542mg 0mg 0%
Valine 0.476mg 0mg 0%
Histidine 0.226mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Rice bran oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
54%
Rice bran oil
Minerals Daily Need Coverage Score
43%
Tagliatelle
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 19.372g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 46)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.