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  6. Tagliatelle vs. Rye

Tagliatelle vs. Rye — In-Depth Nutrition Comparison

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A recap on the differences between tagliatelle and rye

  • Tagliatelle has more folate, vitamin B1, and vitamin B2; however, rye is higher in manganese, phosphorus, vitamin B5, vitamin B6, copper, and magnesium.
  • Rye covers your daily manganese needs 88% more than tagliatelle.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Rye grain.

Infographic

Tagliatelle vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more IronIron +27.4%
Contains more MagnesiumMagnesium +139.1%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +184.9%
Contains more CopperCopper +61%
Contains more ZincZinc +117.2%
Contains more PhosphorusPhosphorus +103.7%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +371.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +74.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +363.2%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +172.1%
Contains more Vitamin B6Vitamin B6 +216.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Rye DV% diff.
Manganese 0.547mg 2.577mg 88%
Fiber 15.1g 60%
Folate 176µg 38µg 35%
Vitamin B1 0.705mg 0.316mg 32%
Selenium 13.9µg 25%
Cholesterol 73mg 0mg 24%
Phosphorus 163mg 332mg 24%
Vitamin B5 0.535mg 1.456mg 18%
Magnesium 46mg 110mg 15%
Vitamin B6 0.093mg 0.294mg 15%
Copper 0.228mg 0.367mg 15%
Vitamin B2 0.439mg 0.251mg 14%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.22mg 2.65mg 13%
Potassium 179mg 510mg 10%
Iron 3.35mg 2.63mg 9%
Carbs 54.73g 75.86g 7%
Vitamin B3 3.35mg 4.27mg 6%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Vitamin K 5.9µg 5%
Calories 288kcal 338kcal 3%
Protein 11.31g 10.34g 2%
Vitamin A 14µg 1µg 1%
Sodium 26mg 2mg 1%
Calcium 15mg 24mg 1%
Fats 2.3g 1.63g 1%
Saturated fat 0.328g 0.197g 1%
Polyunsaturated fat 0.942g 0.767g 1%
Net carbs 54.73g 60.76g N/A
Sugar 0.98g N/A
Monounsaturated fat 0.271g 0.208g 0%
Tryptophan 0.143mg 0.108mg 0%
Threonine 0.295mg 0.289mg 0%
Isoleucine 0.431mg 0.208mg 0%
Leucine 0.763mg 0.563mg 0%
Lysine 0.214mg 0.286mg 0%
Methionine 0.174mg 0.153mg 0%
Phenylalanine 0.542mg 0.435mg 0%
Valine 0.476mg 0.317mg 0%
Histidine 0.226mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +41.1%
Contains more WaterWater +192.5%
Contains more CarbsCarbs +38.6%
Contains more OtherOther +137.9%
~equal in Protein ~10.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +30.3%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -39.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.