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Tagliatelle vs. Seaweed — In-Depth Nutrition Comparison

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How are tagliatelle and seaweed different?

  • Tagliatelle is richer in vitamin B1, vitamin B2, vitamin B3, phosphorus, manganese, vitamin B12, and copper, while seaweed is higher in magnesium and calcium.
  • Tagliatelle covers your daily need for vitamin B1, 55% more than seaweed.

Pasta, fresh-refrigerated, plain, as purchased and Seaweed, kelp, raw types were used in this article.

Infographic

Tagliatelle vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +17.5%
Contains more CopperCopper +75.4%
Contains more PhosphorusPhosphorus +288.1%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +173.5%
Contains more MagnesiumMagnesium +163%
Contains more CalciumCalcium +1020%
~equal in Zinc ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B3Vitamin B3 +612.8%
Contains more Vitamin B6Vitamin B6 +4550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +20%
~equal in Vitamin D ~0µg
~equal in Folate ~180µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +573.2%
Contains more FatsFats +310.7%
Contains more CarbsCarbs +471.9%
Contains more WaterWater +163.2%
Contains more OtherOther +901.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +176.5%
Contains more Poly. FatPolyunsaturated fat +1904.3%
Contains less Sat. FatSaturated fat -24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Seaweed
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tagliatelle Seaweed DV% diff.
Vitamin B1 0.705mg 0.05mg 55%
Vitamin K 66µg 55%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.15mg 22%
Protein 11.31g 1.68g 19%
Vitamin B3 3.35mg 0.47mg 18%
Magnesium 46mg 121mg 18%
Phosphorus 163mg 42mg 17%
Carbs 54.73g 9.57g 15%
Calcium 15mg 168mg 15%
Manganese 0.547mg 0.2mg 15%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 43kcal 12%
Copper 0.228mg 0.13mg 11%
Sodium 26mg 233mg 9%
Vitamin B6 0.093mg 0.002mg 7%
Polyunsaturated fat 0.942g 0.047g 6%
Vitamin E 0.87mg 6%
Iron 3.35mg 2.85mg 6%
Fiber 1.3g 5%
Fats 2.3g 0.56g 3%
Potassium 179mg 89mg 3%
Vitamin C 0mg 3mg 3%
Choline 12.8mg 2%
Vitamin B5 0.535mg 0.642mg 2%
Folate 176µg 180µg 1%
Vitamin A 14µg 6µg 1%
Selenium 0.7µg 1%
Net carbs 54.73g 8.27g N/A
Sugar 0.6g N/A
Zinc 1.22mg 1.23mg 0%
Saturated fat 0.328g 0.247g 0%
Monounsaturated fat 0.271g 0.098g 0%
Tryptophan 0.143mg 0.048mg 0%
Threonine 0.295mg 0.055mg 0%
Isoleucine 0.431mg 0.076mg 0%
Leucine 0.763mg 0.083mg 0%
Lysine 0.214mg 0.082mg 0%
Methionine 0.174mg 0.025mg 0%
Phenylalanine 0.542mg 0.043mg 0%
Valine 0.476mg 0.072mg 0%
Histidine 0.226mg 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Tagliatelle
33%
Seaweed
Minerals Daily Need Coverage Score
43%
Tagliatelle
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 0.081g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 46)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.