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  6. Tagliatelle vs. Chia seeds

Tagliatelle vs. Chia seeds — In-Depth Nutrition Comparison

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How are tagliatelle and chia seeds different?

  • Tagliatelle is higher in folate; however, chia seeds are richer in phosphorus, manganese, copper, magnesium, calcium, iron, vitamin B3, and zinc.
  • Daily need coverage for phosphorus for chia seeds is 100% higher.
  • Chia seeds have a lower glycemic index (15) than tagliatelle (46).

Pasta, fresh-refrigerated, plain, as purchased and Seeds, chia seeds, dried are the varieties used in this article.

Infographic

Tagliatelle vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +628.3%
Contains more CalciumCalcium +4106.7%
Contains more PotassiumPotassium +127.4%
Contains more IronIron +130.4%
Contains more CopperCopper +305.3%
Contains more ZincZinc +275.4%
Contains more PhosphorusPhosphorus +427.6%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +397.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.7%
Contains more Vitamin B2Vitamin B2 +158.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +259.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +163.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Chia seeds DV% diff.
Polyunsaturated fat 0.942g 23.665g 151%
Fiber 34.4g 138%
Phosphorus 163mg 860mg 100%
Selenium 55.2µg 100%
Manganese 0.547mg 2.723mg 95%
Copper 0.228mg 0.924mg 77%
Magnesium 46mg 335mg 69%
Calcium 15mg 631mg 62%
Iron 3.35mg 7.72mg 55%
Fats 2.3g 30.74g 44%
Vitamin B3 3.35mg 8.83mg 34%
Folate 176µg 49µg 32%
Zinc 1.22mg 4.58mg 31%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.17mg 21%
Saturated fat 0.328g 3.33g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.535mg 11%
Protein 11.31g 16.54g 10%
Calories 288kcal 486kcal 10%
Vitamin B1 0.705mg 0.62mg 7%
Vitamin B6 0.093mg 7%
Potassium 179mg 407mg 7%
Monounsaturated fat 0.271g 2.309g 5%
Carbs 54.73g 42.12g 4%
Vitamin E 0.5mg 3%
Vitamin A 14µg 2%
Vitamin C 0mg 1.6mg 2%
Net carbs 54.73g 7.72g N/A
Sodium 26mg 16mg 0%
Trans fat 0.14g N/A
Tryptophan 0.143mg 0.436mg 0%
Threonine 0.295mg 0.709mg 0%
Isoleucine 0.431mg 0.801mg 0%
Leucine 0.763mg 1.371mg 0%
Lysine 0.214mg 0.97mg 0%
Methionine 0.174mg 0.588mg 0%
Phenylalanine 0.542mg 1.016mg 0%
Valine 0.476mg 0.95mg 0%
Histidine 0.226mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more CarbsCarbs +29.9%
Contains more WaterWater +434.5%
Contains more ProteinProtein +46.2%
Contains more FatsFats +1236.5%
Contains more OtherOther +627.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +752%
Contains more Poly. FatPolyunsaturated fat +2412.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.