Tagliatelle vs. Semolina — In-Depth Nutrition Comparison
Compare
How are tagliatelle and semolina different?
- Tagliatelle is higher in folate, vitamin B1, iron, vitamin B2, and vitamin B12; however, semolina is richer in vitamin B6, manganese, vitamin B3, and copper.
- Daily need coverage for folate for tagliatelle is 42% higher.
Pasta, fresh-refrigerated, plain, as purchased and Rice, white, long-grain, parboiled, unenriched, dry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.4% |
| Contains more IronIron | +352.7% |
| Contains more ZincZinc | +19.6% |
| Contains more CalciumCalcium | +373.3% |
| Contains more CopperCopper | +24.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.7% |
| Contains more Vitamin B2Vitamin B2 | +778% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +386% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 176µg | 8µg | 42% |
| Vitamin B1 | 0.705mg | 0.224mg | 40% |
| Selenium | 19.9µg | 36% | |
| Iron | 3.35mg | 0.74mg | 33% |
| Vitamin B2 | 0.439mg | 0.05mg | 30% |
| Vitamin B6 | 0.093mg | 0.452mg | 28% |
| Starch | 68.29g | 28% | |
| Cholesterol | 73mg | 0mg | 24% |
| Manganese | 0.547mg | 1.035mg | 21% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 3.35mg | 5.048mg | 11% |
| Carbs | 54.73g | 80.89g | 9% |
| Protein | 11.31g | 7.51g | 8% |
| Fiber | 1.8g | 7% | |
| Calcium | 15mg | 71mg | 6% |
| Copper | 0.228mg | 0.284mg | 6% |
| Magnesium | 46mg | 27mg | 5% |
| Polyunsaturated fat | 0.942g | 0.322g | 4% |
| Calories | 288kcal | 374kcal | 4% |
| Vitamin B5 | 0.535mg | 0.672mg | 3% |
| Fats | 2.3g | 1.03g | 2% |
| Zinc | 1.22mg | 1.02mg | 2% |
| Vitamin A | 14µg | 2% | |
| Sodium | 26mg | 2mg | 1% |
| Phosphorus | 163mg | 153mg | 1% |
| Net carbs | 54.73g | 79.09g | N/A |
| Potassium | 179mg | 174mg | 0% |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.328g | 0.294g | 0% |
| Monounsaturated fat | 0.271g | 0.258g | 0% |
| Tryptophan | 0.143mg | 0.103mg | 0% |
| Threonine | 0.295mg | 0.271mg | 0% |
| Isoleucine | 0.431mg | 0.339mg | 0% |
| Leucine | 0.763mg | 0.656mg | 0% |
| Lysine | 0.214mg | 0.215mg | 0% |
| Methionine | 0.174mg | 0.183mg | 0% |
| Phenylalanine | 0.542mg | 0.398mg | 0% |
| Valine | 0.476mg | 0.47mg | 0% |
| Histidine | 0.226mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +123.3% |
| Contains more WaterWater | +214.4% |
| Contains more CarbsCarbs | +47.8% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Poly. FatPolyunsaturated fat | +192.5% |
| Contains less Sat. FatSaturated fat | -10.4% |
~equal in
Monounsaturated fat
~0.258g
