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  6. Tagliatelle vs. Shark fin soup

Tagliatelle vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and shark fin soup

  • The amount of vitamin B1, folate, vitamin B2, iron, manganese, phosphorus, vitamin B3, and copper in tagliatelle is higher than in shark fin soup.
  • Tagliatelle covers your daily need for vitamin B1, 57% more than shark fin soup.
  • Tagliatelle contains 37 times more cholesterol than shark fin soup. While tagliatelle contains 73mg of cholesterol, shark fin soup contains only 2mg.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Soup, shark fin, restaurant-prepared.

Infographic

Tagliatelle vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +557.1%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +237.7%
Contains more IronIron +256.4%
Contains more CopperCopper +111.1%
Contains more ZincZinc +48.8%
Contains more PhosphorusPhosphorus +676.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +2179.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2511.1%
Contains more Vitamin B2Vitamin B2 +1025.6%
Contains more Vitamin B3Vitamin B3 +579.5%
Contains more Vitamin B5Vitamin B5 +311.5%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin B12Vitamin B12 +63.2%
Contains more FolateFolate +1855.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Shark fin soup DV% diff.
Vitamin B1 0.705mg 0.027mg 57%
Folate 176µg 9µg 42%
Vitamin B2 0.439mg 0.039mg 31%
Iron 3.35mg 0.94mg 30%
Cholesterol 73mg 2mg 24%
Manganese 0.547mg 0.024mg 23%
Sodium 26mg 501mg 21%
Phosphorus 163mg 21mg 20%
Vitamin B3 3.35mg 0.493mg 18%
Carbs 54.73g 3.8g 17%
Protein 11.31g 3.2g 16%
Copper 0.228mg 0.108mg 13%
Calories 288kcal 46kcal 12%
Magnesium 46mg 7mg 9%
Vitamin B5 0.535mg 0.13mg 8%
Vitamin B12 0.31µg 0.19µg 5%
Vitamin B6 0.093mg 0.026mg 5%
Zinc 1.22mg 0.82mg 4%
Potassium 179mg 53mg 4%
Polyunsaturated fat 0.942g 0.341g 4%
Vitamin A 14µg 0µg 2%
Calcium 15mg 10mg 1%
Saturated fat 0.328g 0.501g 1%
Monounsaturated fat 0.271g 0.583g 1%
Fats 2.3g 2g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 54.73g 3.8g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +253.4%
Contains more FatsFats +15%
Contains more CarbsCarbs +1340.3%
Contains more WaterWater +190.7%
Contains more OtherOther +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Poly. FatPolyunsaturated fat +176.2%
Contains more Mono. FatMonounsaturated fat +115.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.