Tagliatelle vs. Smoothie — In-Depth Nutrition Comparison
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Significant differences between tagliatelle and smoothie
- Tagliatelle has more iron and vitamin B3; however, smoothie is richer in vitamin C and vitamin A.
- Tagliatelle covers your daily iron needs 40% more than smoothie.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, as purchased and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +645.8% |
| Contains more IronIron | +2133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +310.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 59% | |
| Folate | 176µg | 44% | |
| Iron | 3.35mg | 0.15mg | 40% |
| Vitamin B2 | 0.439mg | 34% | |
| Vitamin C | 0mg | 24.5mg | 27% |
| Copper | 0.228mg | 25% | |
| Cholesterol | 73mg | 0mg | 24% |
| Manganese | 0.547mg | 24% | |
| Phosphorus | 163mg | 23% | |
| Protein | 11.31g | 1.22g | 20% |
| Vitamin B3 | 3.35mg | 0.816mg | 16% |
| Carbs | 54.73g | 8.16g | 16% |
| Calories | 288kcal | 37kcal | 13% |
| Magnesium | 46mg | 11% | |
| Zinc | 1.22mg | 11% | |
| Vitamin B5 | 0.535mg | 11% | |
| Polyunsaturated fat | 0.942g | 6% | |
| Potassium | 179mg | 24mg | 5% |
| Fats | 2.3g | 0g | 4% |
| Vitamin B12 | 0.31µg | 0.24µg | 3% |
| Calcium | 15mg | 41mg | 3% |
| Vitamin A | 14µg | 2% | |
| Monounsaturated fat | 0.271g | 1% | |
| Saturated fat | 0.328g | 0g | 1% |
| Vitamin B6 | 0.093mg | 0.082mg | 1% |
| Net carbs | 54.73g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Sodium | 26mg | 29mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +827% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +570.7% |
| Contains more OtherOther | +94.1% |
| Contains more WaterWater | +191.2% |
