Tagliatelle vs. Soft serve — In-Depth Nutrition Comparison
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How are tagliatelle and soft serve different?
- Tagliatelle is higher in vitamin B1, folate, iron, manganese, copper, vitamin B3, and vitamin B2; however, soft serve is richer in calcium and vitamin A.
- Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
- Tagliatelle contains 109 times more manganese than soft serve. While tagliatelle contains 0.547mg of manganese, soft serve contains only 0.005mg.
- Tagliatelle has less saturated fat.
- Tagliatelle has a lower glycemic index (46) than soft serve (79).
Pasta, fresh-refrigerated, plain, as purchased and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more IronIron | +1495.2% |
| Contains more CopperCopper | +660% |
| Contains more ZincZinc | +134.6% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +10840% |
| Contains more CalciumCalcium | +773.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1338.8% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +3426.3% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more FolateFolate | +1855.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1057.1% |
| Contains more Vitamin B12Vitamin B12 | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.049mg | 55% |
| Folate | 176µg | 9µg | 42% |
| Iron | 3.35mg | 0.21mg | 39% |
| Saturated fat | 0.328g | 7.46g | 32% |
| Manganese | 0.547mg | 0.005mg | 24% |
| Copper | 0.228mg | 0.03mg | 22% |
| Vitamin B2 | 0.439mg | 0.182mg | 20% |
| Vitamin B3 | 3.35mg | 0.095mg | 20% |
| Fats | 2.3g | 13g | 16% |
| Vitamin A | 14µg | 162µg | 16% |
| Protein | 11.31g | 4.1g | 14% |
| Calcium | 15mg | 131mg | 12% |
| Carbs | 54.73g | 22.2g | 11% |
| Magnesium | 46mg | 12mg | 8% |
| Monounsaturated fat | 0.271g | 3.49g | 8% |
| Vitamin B12 | 0.31µg | 0.5µg | 8% |
| Phosphorus | 163mg | 116mg | 7% |
| Zinc | 1.22mg | 0.52mg | 6% |
| Cholesterol | 73mg | 91mg | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B6 | 0.093mg | 0.048mg | 3% |
| Polyunsaturated fat | 0.942g | 0.46g | 3% |
| Calories | 288kcal | 222kcal | 3% |
| Fiber | 0.7g | 3% | |
| Sodium | 26mg | 61mg | 2% |
| Vitamin B5 | 0.535mg | 0.506mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 54.73g | 21.5g | N/A |
| Potassium | 179mg | 177mg | 0% |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.143mg | 0.048mg | 0% |
| Threonine | 0.295mg | 0.169mg | 0% |
| Isoleucine | 0.431mg | 0.215mg | 0% |
| Leucine | 0.763mg | 0.353mg | 0% |
| Lysine | 0.214mg | 0.296mg | 0% |
| Methionine | 0.174mg | 0.091mg | 0% |
| Phenylalanine | 0.542mg | 0.176mg | 0% |
| Valine | 0.476mg | 0.241mg | 0% |
| Histidine | 0.226mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +175.9% |
| Contains more CarbsCarbs | +146.5% |
| Contains more FatsFats | +465.2% |
| Contains more WaterWater | +92.9% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
| Contains more Mono. FatMonounsaturated fat | +1187.8% |
