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  6. Tagliatelle vs. Summer squash

Tagliatelle vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between tagliatelle and summer squash

  • Tagliatelle has more vitamin B1, iron, folate, vitamin B2, copper, vitamin B3, phosphorus, and manganese; however, summer squash has more vitamin C.
  • Daily need coverage for vitamin B1 for tagliatelle is 55% higher.
  • Tagliatelle has a higher glycemic index than summer squash.

Food types used in this article are Pasta, fresh-refrigerated, plain, as purchased and Squash, summer, all varieties, raw.

Infographic

Tagliatelle vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +170.6%
Contains more IronIron +857.1%
Contains more CopperCopper +347.1%
Contains more ZincZinc +320.7%
Contains more PhosphorusPhosphorus +328.9%
Contains more ManganeseManganese +212.6%
Contains more PotassiumPotassium +46.4%
Contains less SodiumSodium -92.3%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +1368.8%
Contains more Vitamin B2Vitamin B2 +209.2%
Contains more Vitamin B3Vitamin B3 +587.9%
Contains more Vitamin B5Vitamin B5 +245.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +506.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +134.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Summer squash DV% diff.
Vitamin B1 0.705mg 0.048mg 55%
Iron 3.35mg 0.35mg 38%
Folate 176µg 29µg 37%
Cholesterol 73mg 0mg 24%
Vitamin B2 0.439mg 0.142mg 23%
Copper 0.228mg 0.051mg 20%
Protein 11.31g 1.21g 20%
Vitamin C 0mg 17mg 19%
Vitamin B3 3.35mg 0.487mg 18%
Phosphorus 163mg 38mg 18%
Carbs 54.73g 3.35g 17%
Manganese 0.547mg 0.175mg 16%
Calories 288kcal 16kcal 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B6 0.093mg 0.218mg 10%
Zinc 1.22mg 0.29mg 8%
Vitamin B5 0.535mg 0.155mg 8%
Magnesium 46mg 17mg 7%
Polyunsaturated fat 0.942g 0.089g 6%
Fiber 1.1g 4%
Vitamin K 3µg 3%
Fats 2.3g 0.18g 3%
Potassium 179mg 262mg 2%
Fructose 0.95g 1%
Saturated fat 0.328g 0.044g 1%
Vitamin E 0.12mg 1%
Monounsaturated fat 0.271g 0.016g 1%
Sodium 26mg 2mg 1%
Choline 6.7mg 1%
Net carbs 54.73g 2.25g N/A
Calcium 15mg 15mg 0%
Sugar 2.2g N/A
Vitamin A 14µg 10µg 0%
Selenium 0.2µg 0%
Tryptophan 0.143mg 0.011mg 0%
Threonine 0.295mg 0.028mg 0%
Isoleucine 0.431mg 0.042mg 0%
Leucine 0.763mg 0.069mg 0%
Lysine 0.214mg 0.065mg 0%
Methionine 0.174mg 0.017mg 0%
Phenylalanine 0.542mg 0.041mg 0%
Valine 0.476mg 0.053mg 0%
Histidine 0.226mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +834.7%
Contains more FatsFats +1177.8%
Contains more CarbsCarbs +1533.7%
Contains more WaterWater +205.3%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +1593.8%
Contains more Poly. FatPolyunsaturated fat +958.4%
Contains less Sat. FatSaturated fat -86.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.