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  6. Tagliatelle vs. Squid

Tagliatelle vs. Squid — In-Depth Nutrition Comparison

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Important differences between tagliatelle and squid

  • Tagliatelle has more vitamin B1 and folate; however, squid has more vitamin B12, vitamin B2, iron, copper, phosphorus, and zinc.
  • Squid's daily need coverage for vitamin B12 is 212% more.
  • Tagliatelle has 41 times more vitamin B1 than squid. Tagliatelle has 0.705mg of vitamin B1, while squid has 0.017mg.
  • Tagliatelle is lower in cholesterol.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Tagliatelle vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +161.7%
Contains more MagnesiumMagnesium +30.4%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +255.9%
Contains more IronIron +223.6%
Contains more CopperCopper +337.7%
Contains more ZincZinc +183.6%
Contains more PhosphorusPhosphorus +255.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Squid
Squid
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +4047.1%
Contains more Vitamin B3Vitamin B3 +53%
Contains more FolateFolate +633.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B5Vitamin B5 +68.2%
Contains more Vitamin B6Vitamin B6 +190.3%
Contains more Vitamin B12Vitamin B12 +1641.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Squid DV% diff.
Vitamin B12 0.31µg 5.4µg 212%
Selenium 89.6µg 163%
Vitamin B2 0.439mg 1.729mg 99%
Iron 3.35mg 10.84mg 94%
Copper 0.228mg 0.998mg 86%
Phosphorus 163mg 580mg 60%
Vitamin B1 0.705mg 0.017mg 57%
Cholesterol 73mg 224mg 50%
Protein 11.31g 32.48g 42%
Folate 176µg 24µg 38%
Sodium 26mg 744mg 31%
Vitamin A 14µg 203µg 21%
Zinc 1.22mg 3.46mg 20%
Carbs 54.73g 1.64g 18%
Calcium 15mg 180mg 17%
Manganese 0.547mg 0.209mg 15%
Vitamin B6 0.093mg 0.27mg 14%
Potassium 179mg 637mg 13%
Vitamin C 0mg 8.5mg 9%
Calories 288kcal 158kcal 7%
Vitamin B3 3.35mg 2.189mg 7%
Vitamin B5 0.535mg 0.9mg 7%
Polyunsaturated fat 0.942g 0.268g 4%
Magnesium 46mg 60mg 3%
Fats 2.3g 1.4g 1%
Net carbs 54.73g 1.64g N/A
Saturated fat 0.328g 0.236g 0%
Monounsaturated fat 0.271g 0.162g 0%
Tryptophan 0.143mg 0.364mg 0%
Threonine 0.295mg 1.398mg 0%
Isoleucine 0.431mg 1.414mg 0%
Leucine 0.763mg 2.287mg 0%
Lysine 0.214mg 2.427mg 0%
Methionine 0.174mg 0.733mg 0%
Phenylalanine 0.542mg 1.164mg 0%
Valine 0.476mg 1.419mg 0%
Histidine 0.226mg 0.624mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +64.3%
Contains more CarbsCarbs +3237.2%
Contains more ProteinProtein +187.2%
Contains more WaterWater +97.2%
Contains more OtherOther +409.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +67.3%
Contains more Poly. FatPolyunsaturated fat +251.5%
Contains less Sat. FatSaturated fat -28%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.