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  6. Tagliatelle vs. Star anise

Tagliatelle vs. Star anise — In-Depth Nutrition Comparison

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A recap on differences between tagliatelle and star anise

  • Tagliatelle has more folate and vitamin B1; however, star anise is higher in iron, manganese, copper, calcium, vitamin B6, phosphorus, potassium, and zinc.
  • Star anise covers your daily iron needs 420% more than tagliatelle.
  • Star anise contains 18 times less folate than tagliatelle. Tagliatelle contains 176µg of folate, while star anise contains 10µg.
  • The glycemic index of star anise is higher.

Food varieties used in this article are Pasta, fresh-refrigerated, plain, as purchased and Spices, anise seed.

Infographic

Tagliatelle vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +4206.7%
Contains more PotassiumPotassium +705%
Contains more IronIron +1003.3%
Contains more CopperCopper +299.1%
Contains more ZincZinc +334.4%
Contains more PhosphorusPhosphorus +169.9%
Contains less SodiumSodium -38.5%
Contains more ManganeseManganese +320.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +598.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Star anise DV% diff.
Iron 3.35mg 36.96mg 420%
Manganese 0.547mg 2.3mg 76%
Copper 0.228mg 0.91mg 76%
Calcium 15mg 646mg 63%
Fiber 14.6g 58%
Vitamin B6 0.093mg 0.65mg 43%
Folate 176µg 10µg 42%
Phosphorus 163mg 440mg 40%
Potassium 179mg 1441mg 37%
Zinc 1.22mg 5.3mg 37%
Magnesium 46mg 170mg 30%
Vitamin B1 0.705mg 0.34mg 30%
Cholesterol 73mg 0mg 24%
Monounsaturated fat 0.271g 9.78g 24%
Vitamin C 0mg 21mg 23%
Fats 2.3g 15.9g 21%
Polyunsaturated fat 0.942g 3.15g 15%
Vitamin B12 0.31µg 0µg 13%
Protein 11.31g 17.6g 13%
Vitamin B2 0.439mg 0.29mg 11%
Selenium 5µg 9%
Vitamin B5 0.535mg 0.797mg 5%
Calories 288kcal 337kcal 2%
Vitamin B3 3.35mg 3.06mg 2%
Carbs 54.73g 50.02g 2%
Saturated fat 0.328g 0.586g 1%
Net carbs 54.73g 35.42g N/A
Sodium 26mg 16mg 0%
Vitamin A 14µg 16µg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +224.9%
Contains more ProteinProtein +55.6%
Contains more FatsFats +591.3%
Contains more OtherOther +951.5%
~equal in Carbs ~50.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +3508.9%
Contains more Poly. FatPolyunsaturated fat +234.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.