Tagliatelle vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the differences between tagliatelle and submarine sandwich?
- Tagliatelle is higher in vitamin B1, folate, iron, copper, and vitamin B2, yet submarine sandwich is higher in calcium and vitamin B6.
- Tagliatelle's daily need coverage for vitamin B1 is 30% more.
- Tagliatelle has 3 times more copper than submarine sandwich. While tagliatelle has 0.228mg of copper, submarine sandwich has only 0.084mg.
- The amount of cholesterol in submarine sandwich is lower.
We used Pasta, fresh-refrigerated, plain, as purchased and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +54.5% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105.5% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B6Vitamin B6 | +118.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.705mg | 0.343mg | 30% |
| Folate | 176µg | 66µg | 28% |
| Sodium | 26mg | 575mg | 24% |
| Iron | 3.35mg | 1.81mg | 19% |
| Copper | 0.228mg | 0.084mg | 16% |
| Calcium | 15mg | 171mg | 16% |
| Cholesterol | 73mg | 27mg | 15% |
| Saturated fat | 0.328g | 3.554g | 15% |
| Vitamin B2 | 0.439mg | 0.267mg | 13% |
| Fats | 2.3g | 10.04g | 12% |
| Carbs | 54.73g | 20.43g | 11% |
| Monounsaturated fat | 0.271g | 3.716g | 9% |
| Manganese | 0.547mg | 0.354mg | 8% |
| Vitamin B6 | 0.093mg | 0.203mg | 8% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Phosphorus | 163mg | 112mg | 7% |
| Polyunsaturated fat | 0.942g | 1.927g | 7% |
| Starch | 15.67g | 6% | |
| Magnesium | 46mg | 20mg | 6% |
| Vitamin B3 | 3.35mg | 4.323mg | 6% |
| Fiber | 1.2g | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B12 | 0.31µg | 0.22µg | 4% |
| Calories | 288kcal | 213kcal | 4% |
| Potassium | 179mg | 282mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.4g | 2% | |
| Protein | 11.31g | 10.52g | 2% |
| Zinc | 1.22mg | 1.05mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 14µg | 22µg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 54.73g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Vitamin B5 | 0.535mg | 0.555mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.143mg | 0.1mg | 0% |
| Threonine | 0.295mg | 0.331mg | 0% |
| Isoleucine | 0.431mg | 0.431mg | 0% |
| Leucine | 0.763mg | 0.752mg | 0% |
| Lysine | 0.214mg | 0.491mg | 0% |
| Methionine | 0.174mg | 0.21mg | 0% |
| Phenylalanine | 0.542mg | 0.431mg | 0% |
| Valine | 0.476mg | 0.501mg | 0% |
| Histidine | 0.226mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more CarbsCarbs | +167.9% |
| Contains more FatsFats | +336.5% |
| Contains more WaterWater | +82.3% |
| Contains more OtherOther | +278.8% |
~equal in
Protein
~10.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1271.2% |
| Contains more Poly. FatPolyunsaturated fat | +104.6% |
