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  6. Tagliatelle vs. Surimi

Tagliatelle vs. Surimi — In-Depth Nutrition Comparison

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Important differences between tagliatelle and surimi

  • Tagliatelle has more vitamin B1, folate, iron, vitamin B2, manganese, copper, and vitamin B3; however, surimi has more vitamin B12 and phosphorus.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% more.
  • Tagliatelle has 88 times more folate than surimi. Tagliatelle has 176µg of folate, while surimi has 2µg.
  • Surimi is lower in cholesterol.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Fish, surimi.

Infographic

Tagliatelle vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +59.8%
Contains more IronIron +1188.5%
Contains more CopperCopper +612.5%
Contains more ZincZinc +269.7%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +4872.7%
Contains more PhosphorusPhosphorus +73%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +3425%
Contains more Vitamin B2Vitamin B2 +1990.5%
Contains more Vitamin B3Vitamin B3 +1422.7%
Contains more Vitamin B5Vitamin B5 +664.3%
Contains more Vitamin B6Vitamin B6 +210%
Contains more FolateFolate +8700%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B12Vitamin B12 +416.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Surimi DV% diff.
Vitamin B1 0.705mg 0.02mg 57%
Vitamin B12 0.31µg 1.6µg 54%
Selenium 28.1µg 51%
Folate 176µg 2µg 44%
Iron 3.35mg 0.26mg 39%
Vitamin B2 0.439mg 0.021mg 32%
Manganese 0.547mg 0.011mg 23%
Copper 0.228mg 0.032mg 22%
Vitamin B3 3.35mg 0.22mg 20%
Phosphorus 163mg 282mg 17%
Carbs 54.73g 6.85g 16%
Cholesterol 73mg 30mg 14%
Vitamin B5 0.535mg 0.07mg 9%
Calories 288kcal 99kcal 9%
Protein 11.31g 15.18g 8%
Zinc 1.22mg 0.33mg 8%
Sodium 26mg 143mg 5%
Vitamin B6 0.093mg 0.03mg 5%
Vitamin E 0.63mg 4%
Polyunsaturated fat 0.942g 0.443g 3%
Potassium 179mg 112mg 2%
Fats 2.3g 0.9g 2%
Vitamin A 14µg 20µg 1%
Calcium 15mg 9mg 1%
Magnesium 46mg 43mg 1%
Saturated fat 0.328g 0.191g 1%
Net carbs 54.73g 6.85g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.271g 0.149g 0%
Tryptophan 0.143mg 0.092mg 0%
Threonine 0.295mg 0.734mg 0%
Isoleucine 0.431mg 0.709mg 0%
Leucine 0.763mg 1.202mg 0%
Lysine 0.214mg 1.387mg 0%
Methionine 0.174mg 0.515mg 0%
Phenylalanine 0.542mg 0.595mg 0%
Valine 0.476mg 0.77mg 0%
Histidine 0.226mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +155.6%
Contains more CarbsCarbs +699%
Contains more ProteinProtein +34.2%
Contains more WaterWater +146.3%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +81.9%
Contains more Poly. FatPolyunsaturated fat +112.6%
Contains less Sat. FatSaturated fat -41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.