Tagliatelle vs. Trail mix — In-Depth Nutrition Comparison
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Important differences between tagliatelle and trail mix
- Tagliatelle has more folate, vitamin B1, and vitamin B2; however, trail mix has more copper, magnesium, phosphorus, manganese, and zinc.
- Trail mix's daily need coverage for copper is 84% more.
- Tagliatelle has a higher glycemic index than trail mix.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, as purchased and Snacks, trail mix, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +243.5% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +282.7% |
| Contains more CopperCopper | +332% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more ManganeseManganese | +89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +147.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +220.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.228mg | 0.985mg | 84% |
| Polyunsaturated fat | 0.942g | 9.65g | 58% |
| Fats | 2.3g | 29.4g | 42% |
| Monounsaturated fat | 0.271g | 12.53g | 31% |
| Magnesium | 46mg | 158mg | 27% |
| Folate | 176µg | 71µg | 26% |
| Phosphorus | 163mg | 345mg | 26% |
| Saturated fat | 0.328g | 5.55g | 24% |
| Cholesterol | 73mg | 0mg | 24% |
| Manganese | 0.547mg | 1.034mg | 21% |
| Vitamin B1 | 0.705mg | 0.462mg | 20% |
| Vitamin B2 | 0.439mg | 0.198mg | 19% |
| Zinc | 1.22mg | 3.22mg | 18% |
| Vitamin B6 | 0.093mg | 0.298mg | 16% |
| Potassium | 179mg | 685mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 3.35mg | 4.712mg | 9% |
| Calories | 288kcal | 462kcal | 9% |
| Sodium | 26mg | 229mg | 9% |
| Vitamin B5 | 0.535mg | 0.895mg | 7% |
| Calcium | 15mg | 78mg | 6% |
| Protein | 11.31g | 13.8g | 5% |
| Iron | 3.35mg | 3.05mg | 4% |
| Carbs | 54.73g | 44.9g | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin A | 14µg | 1µg | 1% |
| Net carbs | 54.73g | 44.9g | N/A |
| Tryptophan | 0.143mg | 0.166mg | 0% |
| Threonine | 0.295mg | 0.482mg | 0% |
| Isoleucine | 0.431mg | 0.515mg | 0% |
| Leucine | 0.763mg | 0.89mg | 0% |
| Lysine | 0.214mg | 0.515mg | 0% |
| Methionine | 0.174mg | 0.202mg | 0% |
| Phenylalanine | 0.542mg | 0.658mg | 0% |
| Valine | 0.476mg | 0.658mg | 0% |
| Histidine | 0.226mg | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +21.9% |
| Contains more WaterWater | +237% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +1178.3% |
| Contains more OtherOther | +309.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +4523.6% |
| Contains more Poly. FatPolyunsaturated fat | +924.4% |
