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  6. Tagliatelle vs. Vanilla extract

Tagliatelle vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between tagliatelle and vanilla extract

  • The amount of vitamin B1, folate, iron, vitamin B2, phosphorus, vitamin B3, copper, manganese, and vitamin B12 in tagliatelle is higher than in vanilla extract.
  • Tagliatelle covers your daily need for vitamin B1, 58% more than vanilla extract.
  • The amount of cholesterol in vanilla extract is lower.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Vanilla extract.

Infographic

Tagliatelle vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +283.3%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +2691.7%
Contains more CopperCopper +216.7%
Contains more ZincZinc +1009.1%
Contains more PhosphorusPhosphorus +2616.7%
Contains more ManganeseManganese +137.8%
Contains less SodiumSodium -65.4%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6309.1%
Contains more Vitamin B2Vitamin B2 +362.1%
Contains more Vitamin B3Vitamin B3 +688.2%
Contains more Vitamin B5Vitamin B5 +1428.6%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tagliatelle Vanilla extract DV% diff.
Vitamin B1 0.705mg 0.011mg 58%
Folate 176µg 0µg 44%
Iron 3.35mg 0.12mg 40%
Vitamin B2 0.439mg 0.095mg 26%
Cholesterol 73mg 0mg 24%
Protein 11.31g 0.06g 23%
Phosphorus 163mg 6mg 22%
Vitamin B3 3.35mg 0.425mg 18%
Copper 0.228mg 0.072mg 17%
Carbs 54.73g 12.65g 14%
Manganese 0.547mg 0.23mg 14%
Vitamin B12 0.31µg 0µg 13%
Zinc 1.22mg 0.11mg 10%
Vitamin B5 0.535mg 0.035mg 10%
Magnesium 46mg 12mg 8%
Polyunsaturated fat 0.942g 0.004g 6%
Vitamin B6 0.093mg 0.026mg 5%
Fats 2.3g 0.06g 3%
Vitamin A 14µg 0µg 2%
Potassium 179mg 148mg 1%
Saturated fat 0.328g 0.01g 1%
Monounsaturated fat 0.271g 0.01g 1%
Sodium 26mg 9mg 1%
Calories 288kcal 288kcal 0%
Net carbs 54.73g 12.65g N/A
Calcium 15mg 11mg 0%
Sugar 12.65g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +18750%
Contains more FatsFats +3733.3%
Contains more CarbsCarbs +332.6%
Contains more WaterWater +69.6%
Contains more OtherOther +5150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2610%
Contains more Poly. FatPolyunsaturated fat +23450%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.