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  6. Tagliatelle vs. Veal

Tagliatelle vs. Veal — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and veal?

  • Tagliatelle is richer in vitamin B1, folate, iron, manganese, and copper, yet veal is richer in vitamin B12, vitamin B3, zinc, and vitamin B6.
  • Tagliatelle's daily need coverage for vitamin B1 is 53% higher.
  • Tagliatelle has 16 times more folate than veal. Tagliatelle has 176µg of folate, while veal has 11µg.
  • Tagliatelle contains less saturated fat.
  • Veal has a lower glycemic index than tagliatelle.

We used Pasta, fresh-refrigerated, plain, as purchased and Veal, ground, cooked, broiled types in this comparison.

Infographic

Tagliatelle vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +91.7%
Contains more IronIron +238.4%
Contains more CopperCopper +121.4%
Contains less SodiumSodium -68.7%
Contains more ManganeseManganese +1462.9%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +88.3%
Contains more ZincZinc +217.2%
Contains more PhosphorusPhosphorus +33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +907.1%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more FolateFolate +1500%
Contains more Vitamin B3Vitamin B3 +139.7%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +319.4%
Contains more Vitamin B12Vitamin B12 +309.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Veal DV% diff.
Vitamin B1 0.705mg 0.07mg 53%
Folate 176µg 11µg 41%
Vitamin B12 0.31µg 1.27µg 40%
Iron 3.35mg 0.99mg 30%
Vitamin B3 3.35mg 8.03mg 29%
Protein 11.31g 24.38g 26%
Selenium 13.7µg 25%
Zinc 1.22mg 3.87mg 24%
Vitamin B6 0.093mg 0.39mg 23%
Manganese 0.547mg 0.035mg 22%
Carbs 54.73g 0g 18%
Choline 95mg 17%
Copper 0.228mg 0.103mg 14%
Vitamin B2 0.439mg 0.27mg 13%
Vitamin B5 0.535mg 1.16mg 13%
Saturated fat 0.328g 3.04g 12%
Cholesterol 73mg 103mg 10%
Phosphorus 163mg 217mg 8%
Fats 2.3g 7.56g 8%
Monounsaturated fat 0.271g 2.84g 6%
Calories 288kcal 172kcal 6%
Magnesium 46mg 24mg 5%
Potassium 179mg 337mg 5%
Polyunsaturated fat 0.942g 0.55g 3%
Vitamin A 14µg 0µg 2%
Sodium 26mg 83mg 2%
Vitamin E 0.15mg 1%
Vitamin K 1.2µg 1%
Net carbs 54.73g 0g N/A
Calcium 15mg 17mg 0%
Tryptophan 0.143mg 0.247mg 0%
Threonine 0.295mg 1.065mg 0%
Isoleucine 0.431mg 1.201mg 0%
Leucine 0.763mg 1.94mg 0%
Lysine 0.214mg 2.009mg 0%
Methionine 0.174mg 0.569mg 0%
Phenylalanine 0.542mg 0.984mg 0%
Valine 0.476mg 1.347mg 0%
Histidine 0.226mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Veal
Veal
4
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +115.6%
Contains more FatsFats +228.7%
Contains more WaterWater +115.4%
Contains more OtherOther +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Poly. FatPolyunsaturated fat +71.3%
Contains more Mono. FatMonounsaturated fat +948%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.