Tagliatelle vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between tagliatelle and wasabi
- Tagliatelle has more vitamin B1, folate, iron, vitamin B2, vitamin B3, vitamin B12, and phosphorus, while wasabi has more vitamin C and vitamin B6.
- Tagliatelle covers your daily need for vitamin B1, 48% more than wasabi.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +225.2% |
| Contains more CopperCopper | +47.1% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +39.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +753.3% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more ZincZinc | +32.8% |
| Contains less SodiumSodium | -34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +438.2% |
| Contains more Vitamin B2Vitamin B2 | +285.1% |
| Contains more Vitamin B3Vitamin B3 | +350.9% |
| Contains more Vitamin B5Vitamin B5 | +163.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +877.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.705mg | 0.131mg | 48% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Folate | 176µg | 18µg | 40% |
| Fiber | 7.8g | 31% | |
| Iron | 3.35mg | 1.03mg | 29% |
| Vitamin B2 | 0.439mg | 0.114mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Vitamin B3 | 3.35mg | 0.743mg | 16% |
| Vitamin B6 | 0.093mg | 0.274mg | 14% |
| Protein | 11.31g | 4.8g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Phosphorus | 163mg | 80mg | 12% |
| Calcium | 15mg | 128mg | 11% |
| Potassium | 179mg | 568mg | 11% |
| Carbs | 54.73g | 23.54g | 10% |
| Calories | 288kcal | 109kcal | 9% |
| Copper | 0.228mg | 0.155mg | 8% |
| Vitamin B5 | 0.535mg | 0.203mg | 7% |
| Manganese | 0.547mg | 0.391mg | 7% |
| Polyunsaturated fat | 0.942g | 6% | |
| Magnesium | 46mg | 69mg | 5% |
| Zinc | 1.22mg | 1.62mg | 4% |
| Fats | 2.3g | 0.63g | 3% |
| Vitamin A | 14µg | 2µg | 1% |
| Monounsaturated fat | 0.271g | 1% | |
| Saturated fat | 0.328g | 1% | |
| Net carbs | 54.73g | 15.74g | N/A |
| Sodium | 26mg | 17mg | 0% |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +135.6% |
| Contains more FatsFats | +265.1% |
| Contains more CarbsCarbs | +132.5% |
| Contains more WaterWater | +122.9% |
| Contains more OtherOther | +190.9% |
