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  6. Tagliatelle vs. Welsh onion

Tagliatelle vs. Welsh onion — In-Depth Nutrition Comparison

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What are the main differences between tagliatelle and welsh onion?

  • Tagliatelle is richer in vitamin B1, folate, vitamin B2, iron, vitamin B3, manganese, and copper, yet welsh onion is richer in vitamin C and vitamin A.
  • Tagliatelle's daily need coverage for vitamin B1 is 55% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Onions, welsh, raw types in this comparison.

Infographic

Tagliatelle vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +174.6%
Contains more CopperCopper +225.7%
Contains more ZincZinc +134.6%
Contains more PhosphorusPhosphorus +232.7%
Contains more ManganeseManganese +299.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +18.4%
Contains less SodiumSodium -34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1310%
Contains more Vitamin B2Vitamin B2 +387.8%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B5Vitamin B5 +216.6%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tagliatelle Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B1 0.705mg 0.05mg 55%
Folate 176µg 16µg 40%
Vitamin C 0mg 27mg 30%
Vitamin B2 0.439mg 0.09mg 27%
Iron 3.35mg 1.22mg 27%
Cholesterol 73mg 0mg 24%
Protein 11.31g 1.9g 19%
Vitamin B3 3.35mg 0.4mg 18%
Manganese 0.547mg 0.137mg 18%
Copper 0.228mg 0.07mg 18%
Phosphorus 163mg 49mg 16%
Carbs 54.73g 6.5g 16%
Vitamin B12 0.31µg 0µg 13%
Calories 288kcal 34kcal 13%
Fiber 2.4g 10%
Vitamin B5 0.535mg 0.169mg 7%
Zinc 1.22mg 0.52mg 6%
Polyunsaturated fat 0.942g 0.156g 5%
Magnesium 46mg 23mg 5%
Fats 2.3g 0.4g 3%
Vitamin E 0.51mg 3%
Vitamin B6 0.093mg 0.072mg 2%
Vitamin A 14µg 2%
Monounsaturated fat 0.271g 0.056g 1%
Potassium 179mg 212mg 1%
Selenium 0.6µg 1%
Choline 5.3mg 1%
Saturated fat 0.328g 0.067g 1%
Net carbs 54.73g 4.1g N/A
Calcium 15mg 18mg 0%
Sugar 2.18g N/A
Sodium 26mg 17mg 0%
Tryptophan 0.143mg 0.021mg 0%
Threonine 0.295mg 0.074mg 0%
Isoleucine 0.431mg 0.081mg 0%
Leucine 0.763mg 0.113mg 0%
Lysine 0.214mg 0.095mg 0%
Methionine 0.174mg 0.021mg 0%
Phenylalanine 0.542mg 0.061mg 0%
Valine 0.476mg 0.084mg 0%
Histidine 0.226mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +495.3%
Contains more FatsFats +475%
Contains more CarbsCarbs +742%
Contains more WaterWater +191.9%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +383.9%
Contains more Poly. FatPolyunsaturated fat +503.8%
Contains less Sat. FatSaturated fat -79.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.