Tamale vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
The main differences between tamale and crateva religiosa
- Tamale is richer in zinc and phosphorus, yet crateva religiosa is richer in vitamin C, fiber, and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 58% higher.
- Tamale contains 171 times more saturated fat than crateva religiosa. Tamale contains 2.396g of saturated fat, while crateva religiosa contains 0.014g.
Food types used in this article are Tamales (Navajo) and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more ZincZinc | +377.4% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +132.1% |
| Contains more IronIron | +32% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3082.4% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +318.7% |
| Contains more FatsFats | +6020% |
| Contains more OtherOther | +53.3% |
| Contains more WaterWater | +17.3% |
~equal in
Carbs
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +700% |
| Contains more GlucoseGlucose | +2042.9% |
| Contains more FructoseFructose | +2135.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0.2g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 54.1mg | 58% |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 427mg | 20mg | 18% |
| Vitamin B6 | 0.143mg | 11% | |
| Saturated fat | 2.396g | 0.014g | 11% |
| Zinc | 1.48mg | 0.31mg | 11% |
| Selenium | 6µg | 11% | |
| Protein | 6.28g | 1.5g | 10% |
| Vitamin B3 | 1.59mg | 10% | |
| Fats | 6.12g | 0.1g | 9% |
| Fiber | 3.1g | 5.3g | 9% |
| Phosphorus | 99mg | 47mg | 7% |
| Monounsaturated fat | 2.739g | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Cholesterol | 17mg | 6% | |
| Potassium | 131mg | 304mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Fructose | 0.17g | 3.8g | 5% |
| Iron | 1.22mg | 1.61mg | 5% |
| Calories | 153kcal | 69kcal | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calcium | 29mg | 8mg | 2% |
| Copper | 0.063mg | 0.057mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 15.02g | 12.3g | N/A |
| Carbs | 18.12g | 17.6g | 0% |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 0.99g | 8.55g | N/A |
| Manganese | 0.174mg | 0.182mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
30%
18%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 7.56g)
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 407mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 2.382g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 82)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.