Tamale vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between tamale and apple pie
- Tamale has more vitamin B12, zinc, phosphorus, vitamin B6, and fiber; however, apple pie is richer in vitamin B1 and vitamin B2.
- Tamale covers your daily vitamin B12 needs 22% more than apple pie.
- Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Tamales (Navajo) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -37.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more Vitamin B12Vitamin B12 | +5300% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0.01µg | 22% |
| Zinc | 1.48mg | 0.16mg | 12% |
| Selenium | 6µg | 11% | |
| Phosphorus | 99mg | 24mg | 11% |
| Polyunsaturated fat | 0.688g | 2.198g | 10% |
| Protein | 6.28g | 1.9g | 9% |
| Vitamin B6 | 0.143mg | 0.038mg | 8% |
| Fats | 6.12g | 11g | 8% |
| Sodium | 427mg | 266mg | 7% |
| Vitamin B1 | 0.05mg | 0.134mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Saturated fat | 2.396g | 3.797g | 6% |
| Vitamin B2 | 0.08mg | 0.158mg | 6% |
| Fiber | 3.1g | 1.6g | 6% |
| Carbs | 18.12g | 34g | 5% |
| Starch | 12.27g | 5% | |
| Monounsaturated fat | 2.739g | 4.388g | 4% |
| Calories | 153kcal | 237kcal | 4% |
| Magnesium | 22mg | 7mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Folate | 15µg | 4µg | 3% |
| Vitamin B3 | 1.59mg | 1.123mg | 3% |
| Potassium | 131mg | 65mg | 2% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin C | 1.7mg | 3.2mg | 2% |
| Vitamin B5 | 0.205mg | 0.119mg | 2% |
| Copper | 0.063mg | 0.046mg | 2% |
| Net carbs | 15.02g | 32.4g | N/A |
| Iron | 1.22mg | 1.21mg | 0% |
| Sugar | 0.99g | N/A | |
| Manganese | 0.174mg | 0.182mg | 0% |
| Tryptophan | 0.052mg | 0.026mg | 0% |
| Threonine | 0.239mg | 0.054mg | 0% |
| Isoleucine | 0.271mg | 0.073mg | 0% |
| Leucine | 0.568mg | 0.129mg | 0% |
| Lysine | 0.427mg | 0.07mg | 0% |
| Methionine | 0.15mg | 0.032mg | 0% |
| Phenylalanine | 0.275mg | 0.088mg | 0% |
| Valine | 0.318mg | 0.084mg | 0% |
| Histidine | 0.196mg | 0.038mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.5% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +53.3% |
| Contains more FatsFats | +79.7% |
| Contains more CarbsCarbs | +87.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +60.2% |
| Contains more Poly. FatPolyunsaturated fat | +219.5% |
