Tamale vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between tamale and apple strudel
- Tamale has more vitamin B12, zinc, iron, phosphorus, vitamin B3, and vitamin B6, while apple strudel has more vitamin E.
- Tamale's daily need coverage for vitamin B12 is 13% higher.
- Apple strudel contains 8 times less zinc than tamale. Tamale contains 1.48mg of zinc, while apple strudel contains 0.19mg.
- The amount of sodium in apple strudel is lower.
- Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of tamale is 82.
The food types used in this comparison are Tamales (Navajo) and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +190.5% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +678.9% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more PotassiumPotassium | +13.7% |
| Contains less SodiumSodium | -68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +381.8% |
| Contains more Vitamin B6Vitamin B6 | +210.9% |
| Contains more Vitamin B12Vitamin B12 | +145.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more FolateFolate | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +90.3% |
| Contains more WaterWater | +56.6% |
| Contains more OtherOther | +53.3% |
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +126.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +672.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.688g | 5.315g | 31% |
| Vitamin B12 | 0.54µg | 0.22µg | 13% |
| Sodium | 427mg | 135mg | 13% |
| Zinc | 1.48mg | 0.19mg | 12% |
| Iron | 1.22mg | 0.42mg | 10% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Phosphorus | 99mg | 33mg | 9% |
| Fats | 6.12g | 11.2g | 8% |
| Carbs | 18.12g | 41.1g | 8% |
| Vitamin B3 | 1.59mg | 0.33mg | 8% |
| Lysine | 0.427mg | 153mg | 7% |
| Vitamin B6 | 0.143mg | 0.046mg | 7% |
| Calories | 153kcal | 274kcal | 6% |
| Protein | 6.28g | 3.3g | 6% |
| Starch | 12.27g | 5% | |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Copper | 0.063mg | 0.03mg | 4% |
| Fiber | 3.1g | 2.2g | 4% |
| Cholesterol | 17mg | 6mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Choline | 17.4mg | 3% | |
| Folate | 15µg | 28µg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Saturated fat | 2.396g | 2.044g | 2% |
| Calcium | 29mg | 15mg | 1% |
| Potassium | 131mg | 149mg | 1% |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Manganese | 0.174mg | 0.19mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Monounsaturated fat | 2.739g | 3.267g | 1% |
| Vitamin B5 | 0.205mg | 0.27mg | 1% |
| Vitamin C | 1.7mg | 1.7mg | 0% |
| Net carbs | 15.02g | 38.9g | N/A |
| Sugar | 0.99g | 25.75g | N/A |
| Selenium | 6µg | 6.1µg | 0% |
| Tryptophan | 0.052mg | 0.039mg | 0% |
| Threonine | 0.239mg | 0.119mg | 0% |
| Isoleucine | 0.271mg | 0.147mg | 0% |
| Leucine | 0.568mg | 0.257mg | 0% |
| Methionine | 0.15mg | 0.067mg | 0% |
| Phenylalanine | 0.275mg | 0.151mg | 0% |
| Valine | 0.318mg | 0.164mg | 0% |
| Histidine | 0.196mg | 0.076mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
12%
Minerals Daily Need Coverage Score
30%
14%
Comparison summary
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 24.76g)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.352g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.