Tamale vs. Banana chips — In-Depth Nutrition Comparison
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What are the differences between Tamale and Banana chips?
- Tamale is higher in Vitamin B12, yet Banana chips are higher in Manganese, Fiber, Copper, Magnesium, Potassium, Vitamin B6, and Vitamin B5.
- Banana chips' daily need coverage for Saturated Fat is 133% more.
- The amount of Sodium in Banana chips are lower.
We used Tamales (Navajo) and Snacks, banana chips types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more ZincZinc | +97.3% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +245.5% |
| Contains more PotassiumPotassium | +309.2% |
| Contains more CopperCopper | +225.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +796.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +370.6% |
| Contains more Vitamin B3Vitamin B3 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +270.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B5Vitamin B5 | +202.4% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
2.3 g
Fats:
33.6 g
Carbs:
58.4 g
Water:
4.3 g
Other:
1.4 g
| Contains more ProteinProtein | +173% |
| Contains more WaterWater | +1483.7% |
| Contains more FatsFats | +449% |
| Contains more CarbsCarbs | +222.3% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.396 g
Monounsaturated Fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated Fat:
Sat. Fat
28.97 g
Monounsaturated Fat:
Mono. Fat
1.95 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated Fat | -91.7% |
| Contains more Mono. FatMonounsaturated Fat | +40.5% |
~equal in
Polyunsaturated fat
~0.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 519kcal |
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| Protein | 6.28g | 2.3g |
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| Fats | 6.12g | 33.6g |
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| Vitamin C | 1.7mg | 6.3mg |
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| Net carbs | 15.02g | 50.7g |
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| Carbs | 18.12g | 58.4g |
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| Cholesterol | 17mg | 0mg |
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| Magnesium | 22mg | 76mg |
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| Calcium | 29mg | 18mg |
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| Potassium | 131mg | 536mg |
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| Iron | 1.22mg | 1.25mg |
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| Sugar | 0.99g | 35.34g |
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| Fiber | 3.1g | 7.7g |
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| Copper | 0.063mg | 0.205mg |
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| Zinc | 1.48mg | 0.75mg |
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| Starch | 12.27g |
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| Phosphorus | 99mg | 56mg |
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| Sodium | 427mg | 6mg |
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| Vitamin A | 0IU | 83IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0mg | 0.24mg |
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| Manganese | 0.174mg | 1.56mg |
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| Selenium | 6µg | 1.5µg |
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| Vitamin B1 | 0.05mg | 0.085mg |
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| Vitamin B2 | 0.08mg | 0.017mg |
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| Vitamin B3 | 1.59mg | 0.71mg |
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| Vitamin B5 | 0.205mg | 0.62mg |
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| Vitamin B6 | 0.143mg | 0.26mg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 1.3µg |
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| Folate | 15µg | 14µg |
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| Choline | 21.3mg |
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| Saturated Fat | 2.396g | 28.97g |
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| Monounsaturated Fat | 2.739g | 1.95g |
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| Polyunsaturated fat | 0.688g | 0.63g |
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| Tryptophan | 0.052mg | 0.027mg |
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| Threonine | 0.239mg | 0.076mg |
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| Isoleucine | 0.271mg | 0.074mg |
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| Leucine | 0.568mg | 0.158mg |
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| Lysine | 0.427mg | 0.107mg |
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| Methionine | 0.15mg | 0.024mg |
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| Phenylalanine | 0.275mg | 0.086mg |
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| Valine | 0.318mg | 0.104mg |
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| Histidine | 0.196mg | 0.18mg |
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| Fructose | 0.17g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
30%
48%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 34.35g)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 26.574g)
Which food is lower in Cholesterol?
Banana chips is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Banana chips contains less Sodium (difference - 421mg)
Which food is lower in glycemic index?
Banana chips is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Banana chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.