Tamale vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
What are the differences between tamale and bologna sausage?
- Tamale is higher in fiber, yet bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B5, and vitamin B6.
- Bologna sausage's daily need coverage for vitamin B1 is 39% more.
- The amount of sodium in tamale is lower.
- The glycemic index of bologna sausage is lower.
We used Tamales (Navajo) and Bologna, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +163.6% |
| Contains more IronIron | +58.4% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +383.3% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +37.2% |
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains more SeleniumSelenium | +111.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B5Vitamin B5 | +251.2% |
| Contains more Vitamin B6Vitamin B6 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.05mg | 0.523mg | 39% |
| Sodium | 427mg | 907mg | 21% |
| Fats | 6.12g | 19.87g | 21% |
| Saturated fat | 2.396g | 6.839g | 20% |
| Protein | 6.28g | 15.3g | 18% |
| Monounsaturated fat | 2.739g | 9.732g | 17% |
| Vitamin B12 | 0.54µg | 0.93µg | 16% |
| Cholesterol | 17mg | 59mg | 14% |
| Vitamin B3 | 1.59mg | 3.9mg | 14% |
| Selenium | 6µg | 12.7µg | 12% |
| Fiber | 3.1g | 0g | 12% |
| Choline | 54.4mg | 10% | |
| Vitamin B6 | 0.143mg | 0.27mg | 10% |
| Vitamin B5 | 0.205mg | 0.72mg | 10% |
| Polyunsaturated fat | 0.688g | 2.107g | 9% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Iron | 1.22mg | 0.77mg | 6% |
| Phosphorus | 99mg | 139mg | 6% |
| Vitamin B2 | 0.08mg | 0.157mg | 6% |
| Carbs | 18.12g | 0.73g | 6% |
| Manganese | 0.174mg | 0.036mg | 6% |
| Calories | 153kcal | 247kcal | 5% |
| Zinc | 1.48mg | 2.03mg | 5% |
| Starch | 12.27g | 5% | |
| Potassium | 131mg | 281mg | 4% |
| Folate | 15µg | 5µg | 3% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Copper | 0.063mg | 0.08mg | 2% |
| Net carbs | 15.02g | 0.73g | N/A |
| Sugar | 0.99g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.052mg | 0.149mg | 0% |
| Threonine | 0.239mg | 0.641mg | 0% |
| Isoleucine | 0.271mg | 0.663mg | 0% |
| Leucine | 0.568mg | 1.168mg | 0% |
| Lysine | 0.427mg | 1.204mg | 0% |
| Methionine | 0.15mg | 0.412mg | 0% |
| Phenylalanine | 0.275mg | 0.585mg | 0% |
| Valine | 0.318mg | 0.737mg | 0% |
| Histidine | 0.196mg | 0.482mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2382.2% |
| Contains more WaterWater | +12.4% |
| Contains more ProteinProtein | +143.6% |
| Contains more FatsFats | +224.7% |
| Contains more OtherOther | +153.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +255.3% |
| Contains more Poly. FatPolyunsaturated fat | +206.3% |
