Tamale vs. Breadfruit — In-Depth Nutrition Comparison
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What are the main differences between tamale and breadfruit?
- Tamale is richer in vitamin B12, zinc, phosphorus, selenium, and iron, while breadfruit is higher in vitamin C, potassium, and fiber.
- Breadfruit's daily need coverage for vitamin C is 30% higher.
- Breadfruit is lower in sodium.
- Tamale has a higher glycemic index (82) than breadfruit (62).
We used Tamales (Navajo) and Breadfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +125.9% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +274% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +43% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1605.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +122.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 29mg | 30% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 2mg | 18% |
| Zinc | 1.48mg | 0.12mg | 12% |
| Saturated fat | 2.396g | 0.048g | 11% |
| Potassium | 131mg | 490mg | 11% |
| Selenium | 6µg | 0.6µg | 10% |
| Protein | 6.28g | 1.07g | 10% |
| Phosphorus | 99mg | 30mg | 10% |
| Iron | 1.22mg | 0.54mg | 9% |
| Fats | 6.12g | 0.23g | 9% |
| Monounsaturated fat | 2.739g | 0.034g | 7% |
| Fiber | 3.1g | 4.9g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Manganese | 0.174mg | 0.06mg | 5% |
| Vitamin B5 | 0.205mg | 0.457mg | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B1 | 0.05mg | 0.11mg | 5% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Vitamin B3 | 1.59mg | 0.9mg | 4% |
| Polyunsaturated fat | 0.688g | 0.066g | 4% |
| Vitamin B6 | 0.143mg | 0.1mg | 3% |
| Calories | 153kcal | 103kcal | 3% |
| Carbs | 18.12g | 27.12g | 3% |
| Choline | 9.8mg | 2% | |
| Copper | 0.063mg | 0.084mg | 2% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Calcium | 29mg | 17mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Net carbs | 15.02g | 22.22g | N/A |
| Sugar | 0.99g | 11g | N/A |
| Vitamin K | 0.5µg | 0% | |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0.052mg | 0% |
| Isoleucine | 0.271mg | 0.064mg | 0% |
| Leucine | 0.568mg | 0.065mg | 0% |
| Lysine | 0.427mg | 0.037mg | 0% |
| Methionine | 0.15mg | 0.01mg | 0% |
| Phenylalanine | 0.275mg | 0.026mg | 0% |
| Valine | 0.318mg | 0.047mg | 0% |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +486.9% |
| Contains more FatsFats | +2560.9% |
| Contains more OtherOther | +48.4% |
| Contains more CarbsCarbs | +49.7% |
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +7955.9% |
| Contains more Poly. FatPolyunsaturated fat | +942.4% |
| Contains less Sat. FatSaturated fat | -98% |
