Tamale vs. Caper — In-Depth Nutrition Comparison
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Differences between tamale and caper
- Tamale has more vitamin B12, phosphorus, zinc, vitamin B6, selenium, and vitamin B3, while caper has more copper and vitamin E.
- Caper's daily need coverage for sodium is 84% higher.
- The amount of saturated fat in caper is lower.
The food types used in this comparison are Tamales (Navajo) and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +227.5% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +890% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +123.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +37.9% |
| Contains more IronIron | +36.9% |
| Contains more CopperCopper | +493.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +143.9% |
| Contains more Vitamin B5Vitamin B5 | +659.3% |
| Contains more Vitamin B6Vitamin B6 | +521.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +152.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.8% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 427mg | 2348mg | 84% |
| Copper | 0.063mg | 0.374mg | 35% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Phosphorus | 99mg | 10mg | 13% |
| Zinc | 1.48mg | 0.32mg | 11% |
| Saturated fat | 2.396g | 0.233g | 10% |
| Selenium | 6µg | 1.2µg | 9% |
| Vitamin B6 | 0.143mg | 0.023mg | 9% |
| Protein | 6.28g | 2.36g | 8% |
| Fats | 6.12g | 0.86g | 8% |
| Monounsaturated fat | 2.739g | 0.063g | 7% |
| Calories | 153kcal | 23kcal | 7% |
| Vitamin B3 | 1.59mg | 0.652mg | 6% |
| Iron | 1.22mg | 1.67mg | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Vitamin B2 | 0.08mg | 0.139mg | 5% |
| Starch | 12.27g | 5% | |
| Manganese | 0.174mg | 0.078mg | 4% |
| Vitamin B5 | 0.205mg | 0.027mg | 4% |
| Carbs | 18.12g | 4.89g | 4% |
| Vitamin C | 1.7mg | 4.3mg | 3% |
| Polyunsaturated fat | 0.688g | 0.304g | 3% |
| Vitamin B1 | 0.05mg | 0.018mg | 3% |
| Potassium | 131mg | 40mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Folate | 15µg | 23µg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Net carbs | 15.02g | 1.69g | N/A |
| Sugar | 0.99g | 0.41g | N/A |
| Fiber | 3.1g | 3.2g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.1% |
| Contains more FatsFats | +611.6% |
| Contains more CarbsCarbs | +270.6% |
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +482.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4247.6% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |
| Contains less Sat. FatSaturated fat | -90.3% |
