Tamale vs. Cherimoya — In-Depth Nutrition Comparison
Compare
How are tamale and cherimoya different?
- Tamale is higher in vitamin B12, zinc, iron, phosphorus, and vitamin B3; however, cherimoya is richer in vitamin C and vitamin B6.
- Daily need coverage for vitamin B12 for tamale is 23% higher.
- Cherimoya has a lower glycemic index (59) than tamale (82).
Tamales (Navajo) and Cherimoya, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +351.9% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +119.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +641.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +68.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +112.3% |
| Contains more WaterWater | +16.6% |
~equal in
Carbs
~17.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4880% |
| Contains more Poly. FatPolyunsaturated fat | +266% |
| Contains less Sat. FatSaturated fat | -90.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +65% |
| Contains more GlucoseGlucose | +2723.8% |
| Contains more FructoseFructose | +3594.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Sodium | 427mg | 7mg | 18% |
| Vitamin C | 1.7mg | 12.6mg | 12% |
| Iron | 1.22mg | 0.27mg | 12% |
| Zinc | 1.48mg | 0.16mg | 12% |
| Selenium | 6µg | 11% | |
| Phosphorus | 99mg | 26mg | 10% |
| Saturated fat | 2.396g | 0.233g | 10% |
| Protein | 6.28g | 1.57g | 9% |
| Vitamin B6 | 0.143mg | 0.257mg | 9% |
| Fats | 6.12g | 0.68g | 8% |
| Fructose | 0.17g | 6.28g | 8% |
| Monounsaturated fat | 2.739g | 0.055g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B3 | 1.59mg | 0.644mg | 6% |
| Potassium | 131mg | 287mg | 5% |
| Starch | 12.27g | 0g | 5% |
| Vitamin B2 | 0.08mg | 0.131mg | 4% |
| Calories | 153kcal | 75kcal | 4% |
| Vitamin B1 | 0.05mg | 0.101mg | 4% |
| Manganese | 0.174mg | 0.093mg | 4% |
| Vitamin B5 | 0.205mg | 0.345mg | 3% |
| Polyunsaturated fat | 0.688g | 0.188g | 3% |
| Calcium | 29mg | 10mg | 2% |
| Folate | 15µg | 23µg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Copper | 0.063mg | 0.069mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Net carbs | 15.02g | 14.71g | N/A |
| Carbs | 18.12g | 17.71g | 0% |
| Sugar | 0.99g | 12.87g | N/A |
| Fiber | 3.1g | 3g | 0% |
| Tryptophan | 0.052mg | 0.031mg | 0% |
| Threonine | 0.239mg | 0.052mg | 0% |
| Isoleucine | 0.271mg | 0.042mg | 0% |
| Leucine | 0.568mg | 0.063mg | 0% |
| Lysine | 0.427mg | 0.042mg | 0% |
| Methionine | 0.15mg | 0.021mg | 0% |
| Phenylalanine | 0.275mg | 0.042mg | 0% |
| Valine | 0.318mg | 0.063mg | 0% |
| Histidine | 0.196mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.029g | 0.159g | N/A |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
16%
Minerals Daily Need Coverage Score
30%
10%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 11.88g)
Which food is cheaper?
Tamale is cheaper (difference - $3)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 2.163g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins