Tamale vs. Chinese broccoli — In-Depth Nutrition Comparison
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What are the main differences between tamale and chinese broccoli?
- Tamale is richer in vitamin B12, zinc, selenium, phosphorus, and iron, while chinese broccoli is higher in vitamin A, vitamin C, and folate.
- Chinese broccoli's daily need coverage for vitamin A is 33% higher.
- Chinese broccoli is lower in sodium.
- Tamale has a higher glycemic index (82) than chinese broccoli (32).
We used Tamales (Navajo) and Broccoli, chinese, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +117.9% |
| Contains more ZincZinc | +279.5% |
| Contains more PhosphorusPhosphorus | +141.5% |
| Contains more SeleniumSelenium | +361.5% |
| Contains more CalciumCalcium | +244.8% |
| Contains more PotassiumPotassium | +99.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +263.8% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
| Contains more Vitamin B6Vitamin B6 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1558.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +82.5% |
| Contains more FolateFolate | +560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Vitamin C | 1.7mg | 28.2mg | 29% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Folate | 15µg | 99µg | 21% |
| Sodium | 427mg | 7mg | 18% |
| Zinc | 1.48mg | 0.39mg | 10% |
| Protein | 6.28g | 1.14g | 10% |
| Saturated fat | 2.396g | 0.11g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Selenium | 6µg | 1.3µg | 9% |
| Iron | 1.22mg | 0.56mg | 8% |
| Phosphorus | 99mg | 41mg | 8% |
| Fats | 6.12g | 0.72g | 8% |
| Calcium | 29mg | 100mg | 7% |
| Monounsaturated fat | 2.739g | 0.05g | 7% |
| Vitamin B3 | 1.59mg | 0.437mg | 7% |
| Calories | 153kcal | 22kcal | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin B6 | 0.143mg | 0.07mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B2 | 0.08mg | 0.146mg | 5% |
| Carbs | 18.12g | 3.81g | 5% |
| Starch | 12.27g | 5% | |
| Vitamin B1 | 0.05mg | 0.095mg | 4% |
| Potassium | 131mg | 261mg | 4% |
| Manganese | 0.174mg | 0.264mg | 4% |
| Vitamin E | 0mg | 0.48mg | 3% |
| Fiber | 3.1g | 2.5g | 2% |
| Polyunsaturated fat | 0.688g | 0.33g | 2% |
| Vitamin B5 | 0.205mg | 0.159mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Net carbs | 15.02g | 1.31g | N/A |
| Sugar | 0.99g | 0.84g | N/A |
| Copper | 0.063mg | 0.061mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +450.9% |
| Contains more FatsFats | +750% |
| Contains more CarbsCarbs | +375.6% |
| Contains more OtherOther | +74.7% |
| Contains more WaterWater | +37.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +5378% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
| Contains less Sat. FatSaturated fat | -95.4% |
