Tamale vs. Chinese egg rolls — In-Depth Nutrition Comparison
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How are tamale and chinese egg rolls different?
- Tamale is richer in selenium and zinc, while chinese egg rolls are higher in vitamin B1, copper, vitamin B3, and polyunsaturated fat.
- Tamale covers your daily need for selenium, 11% more than chinese egg rolls.
- Tamale contains 2 times more zinc than chinese egg rolls. Tamale contains 1.48mg of zinc, while chinese egg rolls contain 0.62mg.
Tamales (Navajo) and Restaurant, Chinese, egg rolls, assorted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more ZincZinc | +138.7% |
| Contains more PhosphorusPhosphorus | +16.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +134.9% |
| Contains more ManganeseManganese | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +22.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B3Vitamin B3 | +71.4% |
| Contains more Vitamin B5Vitamin B5 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 58.9µg | 49% | |
| Polyunsaturated fat | 0.688g | 5.601g | 33% |
| Selenium | 6µg | 0µg | 11% |
| Vitamin B1 | 0.05mg | 0.165mg | 10% |
| Copper | 0.063mg | 0.148mg | 9% |
| Fats | 6.12g | 11.94g | 9% |
| Zinc | 1.48mg | 0.62mg | 8% |
| Vitamin B3 | 1.59mg | 2.725mg | 7% |
| Calories | 153kcal | 250kcal | 5% |
| Folate | 15µg | 4% | |
| Vitamin B12 | 0.54µg | 0.44µg | 4% |
| Protein | 6.28g | 8.28g | 4% |
| Vitamin B5 | 0.205mg | 0.38mg | 4% |
| Carbs | 18.12g | 27.29g | 3% |
| Starch | 12.27g | 19.8g | 3% |
| Manganese | 0.174mg | 0.245mg | 3% |
| Choline | 17.9mg | 3% | |
| Fiber | 3.1g | 2.6g | 2% |
| Phosphorus | 99mg | 85mg | 2% |
| Sodium | 427mg | 468mg | 2% |
| Iron | 1.22mg | 1.41mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin B6 | 0.143mg | 0.167mg | 2% |
| Fructose | 0.17g | 0.73g | 1% |
| Monounsaturated fat | 2.739g | 3.036g | 1% |
| Saturated fat | 2.396g | 2.116g | 1% |
| Potassium | 131mg | 165mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Net carbs | 15.02g | 24.69g | N/A |
| Cholesterol | 17mg | 16mg | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin B2 | 0.08mg | 0.077mg | 0% |
| Trans fat | 0.103g | N/A | |
| Tryptophan | 0.052mg | 0.066mg | 0% |
| Threonine | 0.239mg | 0.339mg | 0% |
| Isoleucine | 0.271mg | 0.296mg | 0% |
| Leucine | 0.568mg | 0.581mg | 0% |
| Lysine | 0.427mg | 0.368mg | 0% |
| Methionine | 0.15mg | 0.147mg | 0% |
| Phenylalanine | 0.275mg | 0.36mg | 0% |
| Valine | 0.318mg | 0.331mg | 0% |
| Histidine | 0.196mg | 0.183mg | 0% |
| Omega-3 - ALA | 0.029g | 0.636g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.871g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
8.28 g
Fats:
11.94 g
Carbs:
27.29 g
Water:
50.6 g
Other:
1.89 g
| Contains more WaterWater | +34.6% |
| Contains more ProteinProtein | +31.8% |
| Contains more FatsFats | +95.1% |
| Contains more CarbsCarbs | +50.6% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
2.116 g
Monounsaturated fat:
Mono. Fat
3.036 g
Polyunsaturated fat:
Poly. Fat
5.601 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +10.8% |
| Contains more Poly. FatPolyunsaturated fat | +714.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
19.8 g
Sucrose:
0.52 g
Glucose:
1.4 g
Fructose:
0.73 g
Lactose:
0 g
Maltose:
1.14 g
Galactose:
0 g
| Contains more StarchStarch | +61.4% |
| Contains more SucroseSucrose | +30% |
| Contains more GlucoseGlucose | +566.7% |
| Contains more FructoseFructose | +329.4% |
| Contains more MaltoseMaltose | +418.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
