Tamale vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between tamale and chocolate ice cream?
- Tamale is higher in vitamin B12, vitamin B3, zinc, and fiber, yet chocolate ice cream is higher in vitamin B2, vitamin A, copper, and calcium.
- Chocolate ice cream's daily need coverage for saturated fat is 22% more.
- Tamale has 7 times more vitamin B3 than chocolate ice cream. While tamale has 1.59mg of vitamin B3, chocolate ice cream has only 0.226mg.
- The amount of sodium in chocolate ice cream is lower.
- The glycemic index of chocolate ice cream is lower.
We used Tamales (Navajo) and Ice creams, chocolate types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.2% |
| Contains more ZincZinc | +155.2% |
| Contains more ManganeseManganese | +24.3% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +275.9% |
| Contains more PotassiumPotassium | +90.1% |
| Contains more CopperCopper | +114.3% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +603.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +86.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +65.3% |
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +79.7% |
| Contains more CarbsCarbs | +55.6% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
| Contains more Mono. FatMonounsaturated fat | +17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.396g | 6.8g | 20% |
| Sodium | 427mg | 76mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0.54µg | 0.29µg | 10% |
| Vitamin B3 | 1.59mg | 0.226mg | 9% |
| Vitamin B2 | 0.08mg | 0.194mg | 9% |
| Zinc | 1.48mg | 0.58mg | 8% |
| Copper | 0.063mg | 0.135mg | 8% |
| Fiber | 3.1g | 1.2g | 8% |
| Calcium | 29mg | 109mg | 8% |
| Fats | 6.12g | 11g | 8% |
| Vitamin B6 | 0.143mg | 0.055mg | 7% |
| Vitamin B5 | 0.205mg | 0.554mg | 7% |
| Cholesterol | 17mg | 34mg | 6% |
| Selenium | 6µg | 2.5µg | 6% |
| Protein | 6.28g | 3.8g | 5% |
| Starch | 12.27g | 5% | |
| Iron | 1.22mg | 0.93mg | 4% |
| Choline | 22.5mg | 4% | |
| Carbs | 18.12g | 28.2g | 3% |
| Calories | 153kcal | 216kcal | 3% |
| Potassium | 131mg | 249mg | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.688g | 0.41g | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Caffeine | 3mg | 1% | |
| Monounsaturated fat | 2.739g | 3.21g | 1% |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Manganese | 0.174mg | 0.14mg | 1% |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Phosphorus | 99mg | 107mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 15.02g | 27g | N/A |
| Sugar | 0.99g | 25.36g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 24.37g)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 4.404g)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 351mg)
Which food is lower in glycemic index?
Chocolate ice cream is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.