Tamale vs. Cinnamon roll — In-Depth Nutrition Comparison
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Differences between Tamale and Cinnamon roll
- Tamale has more Vitamin B12, Zinc, Vitamin B6, and Fiber, while Cinnamon roll has more Calcium, Folate, Vitamin B1, Selenium, and Vitamin E .
- Cinnamon roll's daily need coverage for Saturated Fat is 51% higher.
- Cinnamon roll contains 4 times less Vitamin B6 than Tamale. Tamale contains 0.143mg of Vitamin B6, while Cinnamon roll contains 0.038mg.
- The amount of Saturated Fat in Tamale is lower.
The food types used in this comparison are Tamales (Navajo) and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+57.1%
Contains
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Potassium
+28.4%
Contains
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Zinc
+179.2%
Contains
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Calcium
+531%
Contains
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Iron
+12.3%
Contains
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Phosphorus
+32.3%
Contains
less
Sodium
-28.6%
Contains
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Manganese
+67.8%
Contains
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Selenium
+116.7%
Equal in Copper - 0.062
Contains
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Magnesium
+57.1%
Contains
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Potassium
+28.4%
Contains
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Zinc
+179.2%
Contains
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Calcium
+531%
Contains
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Iron
+12.3%
Contains
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Phosphorus
+32.3%
Contains
less
Sodium
-28.6%
Contains
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Manganese
+67.8%
Contains
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Selenium
+116.7%
Equal in Copper - 0.062
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+466.7%
Contains
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Vitamin B6
+276.3%
Contains
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Vitamin B12
+237.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+322%
Contains
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Vitamin B2
+72.5%
Contains
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Vitamin B3
+51.2%
Contains
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Vitamin B5
+64.4%
Contains
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Folate
+380%
Contains
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Vitamin C
+466.7%
Contains
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Vitamin B6
+276.3%
Contains
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Vitamin B12
+237.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+322%
Contains
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Vitamin B2
+72.5%
Contains
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Vitamin B3
+51.2%
Contains
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Vitamin B5
+64.4%
Contains
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Folate
+380%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.1%
Contains
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Water
+258.8%
Contains
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Fats
+334.8%
Contains
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Carbs
+168.2%
Equal in Other - 1.36
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
Contains
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Protein
+41.1%
Contains
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Water
+258.8%
Contains
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Fats
+334.8%
Contains
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Carbs
+168.2%
Equal in Other - 1.36
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.1%
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Monounsaturated Fat
+218.5%
Contains
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Polyunsaturated fat
+434.3%
Saturated Fat:
2.396 g
Monounsaturated Fat:
2.739 g
Polyunsaturated fat:
0.688 g
Saturated Fat:
12.649 g
Monounsaturated Fat:
8.723 g
Polyunsaturated fat:
3.676 g
Contains
less
Saturated Fat
-81.1%
Contains
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Monounsaturated Fat
+218.5%
Contains
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Polyunsaturated fat
+434.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+33.6%
Contains
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Sucrose
+4927.5%
Contains
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Glucose
+1352.4%
Contains
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Fructose
+552.9%
Contains
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Maltose
+550%
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
Contains
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Starch
+33.6%
Contains
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Sucrose
+4927.5%
Contains
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Glucose
+1352.4%
Contains
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Fructose
+552.9%
Contains
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Maltose
+550%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 47.4g |
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| Protein | 6.28g | 4.45g |
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| Fats | 6.12g | 26.61g |
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| Carbs | 18.12g | 48.6g |
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| Calories | 153kcal | 452kcal |
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| Starch | 12.27g | 16.39g |
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| Fructose | 0.17g | 1.11g |
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| Sugar | 0.99g | 25.7g |
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| Fiber | 3.1g | 1.2g |
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| Calcium | 29mg | 183mg |
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| Iron | 1.22mg | 1.37mg |
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| Magnesium | 22mg | 14mg |
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| Phosphorus | 99mg | 131mg |
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| Potassium | 131mg | 102mg |
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| Sodium | 427mg | 305mg |
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| Zinc | 1.48mg | 0.53mg |
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| Copper | 0.063mg | 0.062mg |
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| Manganese | 0.174mg | 0.292mg |
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| Selenium | 6µg | 13µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 0mg | 1.15mg |
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| Vitamin C | 1.7mg | 0.3mg |
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| Vitamin B1 | 0.05mg | 0.211mg |
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| Vitamin B2 | 0.08mg | 0.138mg |
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| Vitamin B3 | 1.59mg | 2.404mg |
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| Vitamin B5 | 0.205mg | 0.337mg |
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| Vitamin B6 | 0.143mg | 0.038mg |
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| Folate | 15µg | 72µg |
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| Vitamin B12 | 0.54µg | 0.16µg |
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| Vitamin K | 15.2µg |
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| Tryptophan | 0.052mg | 0.068mg |
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| Threonine | 0.239mg | 0.176mg |
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| Isoleucine | 0.271mg | 0.226mg |
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| Leucine | 0.568mg | 0.41mg |
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| Lysine | 0.427mg | 0.215mg |
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| Methionine | 0.15mg | 0.104mg |
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| Phenylalanine | 0.275mg | 0.264mg |
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| Valine | 0.318mg | 0.255mg |
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| Histidine | 0.196mg | 0.126mg |
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| Cholesterol | 17mg | 5mg |
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| Trans Fat | 0.295g |
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| Saturated Fat | 2.396g | 12.649g |
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| Omega-3 - EPA | 0.002g |
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| Monounsaturated Fat | 2.739g | 8.723g |
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| Polyunsaturated fat | 0.688g | 3.676g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 3.352g |
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| Omega-3 - ALA | 0.029g | 0.225g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
25%
Minerals Daily Need Coverage Score
30%
37%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 24.71g)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 10.253g)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.