Tamale vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between tamale and clementine
- Tamale has more iron, zinc, phosphorus, selenium, manganese, vitamin B3, fiber, and vitamin B6; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 52% more than tamale.
- Clementine has 427 times less sodium than tamale. Tamale has 427mg of sodium, while clementine has 1mg.
- Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Tamales (Navajo) and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +771.4% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +371.4% |
| Contains more ManganeseManganese | +656.5% |
| Contains more SeleniumSelenium | +5900% |
| Contains more PotassiumPotassium | +35.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin B6Vitamin B6 | +90.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2770.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 48.8mg | 52% |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 427mg | 1mg | 19% |
| Iron | 1.22mg | 0.14mg | 14% |
| Zinc | 1.48mg | 0.06mg | 13% |
| Phosphorus | 99mg | 21mg | 11% |
| Protein | 6.28g | 0.85g | 11% |
| Selenium | 6µg | 0.1µg | 11% |
| Saturated fat | 2.396g | 11% | |
| Fats | 6.12g | 0.15g | 9% |
| Monounsaturated fat | 2.739g | 7% | |
| Manganese | 0.174mg | 0.023mg | 7% |
| Cholesterol | 17mg | 6% | |
| Fiber | 3.1g | 1.7g | 6% |
| Vitamin B3 | 1.59mg | 0.636mg | 6% |
| Vitamin B6 | 0.143mg | 0.075mg | 5% |
| Starch | 12.27g | 0g | 5% |
| Polyunsaturated fat | 0.688g | 5% | |
| Calories | 153kcal | 47kcal | 5% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Choline | 14mg | 3% | |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Fructose | 0.17g | 1.64g | 2% |
| Folate | 15µg | 24µg | 2% |
| Carbs | 18.12g | 12.02g | 2% |
| Copper | 0.063mg | 0.043mg | 2% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Vitamin B5 | 0.205mg | 0.151mg | 1% |
| Potassium | 131mg | 177mg | 1% |
| Net carbs | 15.02g | 10.32g | N/A |
| Calcium | 29mg | 30mg | 0% |
| Sugar | 0.99g | 9.18g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +638.8% |
| Contains more FatsFats | +3980% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +245% |
| Contains more WaterWater | +27.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1390% |
| Contains more GlucoseGlucose | +657.1% |
| Contains more FructoseFructose | +864.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
