Tamale vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between tamale and cloudberries
- Tamale is richer in phosphorus and iron, yet cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 174% higher.
- Tamale contains 3 times more phosphorus than cloudberries. Tamale contains 99mg of phosphorus, while cloudberries contain 35mg.
- Cloudberries have a lower glycemic index than tamale.
Food types used in this article are Tamales (Navajo) and Cloudberries, raw (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +61.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +182.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +9194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 158mg | 174% |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 427mg | 19% | |
| Zinc | 1.48mg | 13% | |
| Fiber | 3.1g | 12% | |
| Saturated fat | 2.396g | 11% | |
| Vitamin B6 | 0.143mg | 11% | |
| Selenium | 6µg | 11% | |
| Phosphorus | 99mg | 35mg | 9% |
| Fats | 6.12g | 0.8g | 8% |
| Protein | 6.28g | 2.4g | 8% |
| Manganese | 0.174mg | 8% | |
| Monounsaturated fat | 2.739g | 7% | |
| Copper | 0.063mg | 7% | |
| Iron | 1.22mg | 0.7mg | 7% |
| Cholesterol | 17mg | 6% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Starch | 12.27g | 5% | |
| Magnesium | 22mg | 5% | |
| Calories | 153kcal | 51kcal | 5% |
| Potassium | 131mg | 4% | |
| Vitamin B3 | 1.59mg | 0.9mg | 4% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 15µg | 4% | |
| Carbs | 18.12g | 8.6g | 3% |
| Calcium | 29mg | 18mg | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Net carbs | 15.02g | 8.6g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +161.7% |
| Contains more FatsFats | +665% |
| Contains more CarbsCarbs | +110.7% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +27.8% |
