Tamale vs. Club sandwich — In-Depth Nutrition Comparison
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How are tamale and club sandwich different?
- Tamale is richer in fiber, while club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, vitamin B1, and vitamin B2.
- Club sandwich covers your daily need for selenium, 34% more than tamale.
- Tamale contains 3 times more fiber than club sandwich. Tamale contains 3.1g of fiber, while club sandwich contains 1.2g.
- Tamale is lower in sodium.
Tamales (Navajo) and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -32.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +227.6% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more IronIron | +12.3% |
| Contains more CopperCopper | +41.3% |
| Contains more PhosphorusPhosphorus | +117.2% |
| Contains more SeleniumSelenium | +313.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +14.9% |
| Contains more Vitamin CVitamin C | +158.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +132.5% |
| Contains more Vitamin B3Vitamin B3 | +250.6% |
| Contains more Vitamin B5Vitamin B5 | +302.9% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 24.8µg | 34% |
| Vitamin B3 | 1.59mg | 5.575mg | 25% |
| Protein | 6.28g | 17.19g | 22% |
| Phosphorus | 99mg | 215mg | 17% |
| Vitamin B6 | 0.143mg | 0.296mg | 12% |
| Vitamin B5 | 0.205mg | 0.826mg | 12% |
| Cholesterol | 17mg | 46mg | 10% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Choline | 47.8mg | 9% | |
| Sodium | 427mg | 630mg | 9% |
| Manganese | 0.174mg | 8% | |
| Fiber | 3.1g | 1.2g | 8% |
| Polyunsaturated fat | 0.688g | 1.88g | 8% |
| Vitamin B2 | 0.08mg | 0.186mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Calcium | 29mg | 95mg | 7% |
| Starch | 12.27g | 5% | |
| Folate | 15µg | 31µg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin B12 | 0.54µg | 0.47µg | 3% |
| Saturated fat | 2.396g | 3.109g | 3% |
| Calories | 153kcal | 220kcal | 3% |
| Copper | 0.063mg | 0.089mg | 3% |
| Potassium | 131mg | 226mg | 3% |
| Vitamin C | 1.7mg | 4.4mg | 3% |
| Fats | 6.12g | 8.05g | 3% |
| Iron | 1.22mg | 1.37mg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 1.48mg | 1.34mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 18.12g | 19.87g | 1% |
| Monounsaturated fat | 2.739g | 2.949g | 1% |
| Net carbs | 15.02g | 18.67g | N/A |
| Sugar | 0.99g | 4.68g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +29.7% |
| Contains more ProteinProtein | +173.7% |
| Contains more FatsFats | +31.5% |
| Contains more OtherOther | +71.7% |
~equal in
Carbs
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -22.9% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
~equal in
Monounsaturated fat
~2.949g
