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  6. Tamale vs. Cookie Crisp Cereal

Tamale vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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The main differences between Tamale and Cookie Crisp Cereal

  • Cookie Crisp Cereal is richer than Tamale in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • Daily need coverage for Vitamin B12 from Cookie Crisp Cereal is 219% higher.

Food types used in this article are Tamales (Navajo) and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Tamale vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
1
:
9
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Calcium +1227.6%
Contains more Iron +1318%
Contains more Magnesium +40.9%
Contains more Phosphorus +55.6%
Contains more Potassium +76.3%
Contains more Zinc +873%
Contains more Copper +238.1%
Contains more Manganese +102.9%
Contains more Selenium +21.7%
Equal in Sodium - 457
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Cookie Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 649% 23% 66% 21% 60% 393% 71% 47% 40%
Contains more Calcium +1227.6%
Contains more Iron +1318%
Contains more Magnesium +40.9%
Contains more Phosphorus +55.6%
Contains more Potassium +76.3%
Contains more Zinc +873%
Contains more Copper +238.1%
Contains more Manganese +102.9%
Contains more Selenium +21.7%
Equal in Sodium - 457

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
0
:
12
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1258.8%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1107.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +1244.8%
Contains more Folate +2466.7%
Contains more Vitamin B12 +974.1%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Cookie Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 116% 12% 114% 78% 350% 370% 360% 25% 444% 289% 725% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1258.8%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1107.5%
Contains more Vitamin B5 +100%
Contains more Vitamin B6 +1244.8%
Contains more Folate +2466.7%
Contains more Vitamin B12 +974.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
3
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Protein +20.8%
Contains more Fats +39.1%
Contains more Water +2860.9%
Contains more Carbs +366.3%
Contains more Other +160.9%
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Cookie Crisp Cereal
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more Protein +20.8%
Contains more Fats +39.1%
Contains more Water +2860.9%
Contains more Carbs +366.3%
Contains more Other +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
1
:
2
Cookie Crisp Cereal
Cookie Crisp Cereal
Contains more Monounsaturated Fat +95.6%
Contains less Saturated Fat -66.6%
Contains more Polyunsaturated fat +147.1%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Cookie Crisp Cereal
21% 36% 44%
Saturated Fat: 0.8 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +95.6%
Contains less Saturated Fat -66.6%
Contains more Polyunsaturated fat +147.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamale Cookie Crisp Cereal Opinion
Net carbs 15.02g 79.4g Cookie Crisp Cereal
Protein 6.28g 5.2g Tamale
Fats 6.12g 4.4g Tamale
Carbs 18.12g 84.5g Cookie Crisp Cereal
Calories 153kcal 380kcal Cookie Crisp Cereal
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 34.8g Tamale
Fiber 3.1g 5.1g Cookie Crisp Cereal
Calcium 29mg 385mg Cookie Crisp Cereal
Iron 1.22mg 17.3mg Cookie Crisp Cereal
Magnesium 22mg 31mg Cookie Crisp Cereal
Phosphorus 99mg 154mg Cookie Crisp Cereal
Potassium 131mg 231mg Cookie Crisp Cereal
Sodium 427mg 457mg Tamale
Zinc 1.48mg 14.4mg Cookie Crisp Cereal
Copper 0.063mg 0.213mg Cookie Crisp Cereal
Manganese 0.174mg 0.353mg Cookie Crisp Cereal
Selenium 6µg 7.3µg Cookie Crisp Cereal
Vitamin A 0IU 1923IU Cookie Crisp Cereal
Vitamin A RAE 0µg 546µg Cookie Crisp Cereal
Vitamin E 0mg 0.57mg Cookie Crisp Cereal
Vitamin D 154IU Cookie Crisp Cereal
Vitamin D 3.8µg Cookie Crisp Cereal
Vitamin C 1.7mg 23.1mg Cookie Crisp Cereal
Vitamin B1 0.05mg 1.4mg Cookie Crisp Cereal
Vitamin B2 0.08mg 1.6mg Cookie Crisp Cereal
Vitamin B3 1.59mg 19.2mg Cookie Crisp Cereal
Vitamin B5 0.205mg 0.41mg Cookie Crisp Cereal
Vitamin B6 0.143mg 1.923mg Cookie Crisp Cereal
Folate 15µg 385µg Cookie Crisp Cereal
Vitamin B12 0.54µg 5.8µg Cookie Crisp Cereal
Vitamin K 1.5µg Cookie Crisp Cereal
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 17mg 0mg Cookie Crisp Cereal
Saturated Fat 2.396g 0.8g Cookie Crisp Cereal
Monounsaturated Fat 2.739g 1.4g Tamale
Polyunsaturated fat 0.688g 1.7g Cookie Crisp Cereal
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Cookie Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
240%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
30%
Tamale
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 33.81g)
Which food contains less Sodium?
Tamale
Tamale contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
Cookie Crisp Cereal
Cookie Crisp Cereal is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.