Tamale vs. Coriander — In-Depth Nutrition Comparison
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Important differences between Tamale and Coriander
- Tamale has more Vitamin B12, however, Coriander has more Vitamin A RAE, Vitamin C, Copper, Vitamin E , Folate, Potassium, and Manganese.
- Coriander's daily need coverage for Vitamin A RAE is 37% more.
- Coriander is lower in Saturated Fat.
The food varieties used in the comparison are Tamales (Navajo) and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+106.3%
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Zinc
+196%
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Selenium
+566.7%
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Calcium
+131%
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Iron
+45.1%
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Magnesium
+18.2%
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Potassium
+297.7%
Contains
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Sodium
-89.2%
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Copper
+257.1%
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Manganese
+144.8%
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Phosphorus
+106.3%
Contains
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Zinc
+196%
Contains
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Selenium
+566.7%
Contains
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Calcium
+131%
Contains
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Iron
+45.1%
Contains
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Magnesium
+18.2%
Contains
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Potassium
+297.7%
Contains
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Sodium
-89.2%
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Copper
+257.1%
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Manganese
+144.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+42.7%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+1488.2%
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Vitamin B1
+34%
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Vitamin B2
+102.5%
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Vitamin B5
+178%
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Folate
+313.3%
Equal in Vitamin B6 - 0.149
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Vitamin B3
+42.7%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+1488.2%
Contains
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Vitamin B1
+34%
Contains
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Vitamin B2
+102.5%
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Vitamin B5
+178%
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Folate
+313.3%
Equal in Vitamin B6 - 0.149
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+194.8%
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Fats
+1076.9%
Contains
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Carbs
+393.7%
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Water
+35.4%
Equal in Other - 1.47
Contains
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Protein
+194.8%
Contains
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Fats
+1076.9%
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Carbs
+393.7%
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Water
+35.4%
Equal in Other - 1.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+896%
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Polyunsaturated fat
+1620%
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+896%
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Polyunsaturated fat
+1620%
Contains
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.02g | 0.87g |
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| Protein | 6.28g | 2.13g |
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| Fats | 6.12g | 0.52g |
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| Carbs | 18.12g | 3.67g |
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| Calories | 153kcal | 23kcal |
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| Starch | 12.27g |
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| Fructose | 0.17g |
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| Sugar | 0.99g | 0.87g |
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| Fiber | 3.1g | 2.8g |
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| Calcium | 29mg | 67mg |
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| Iron | 1.22mg | 1.77mg |
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| Magnesium | 22mg | 26mg |
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| Phosphorus | 99mg | 48mg |
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| Potassium | 131mg | 521mg |
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| Sodium | 427mg | 46mg |
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| Zinc | 1.48mg | 0.5mg |
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| Copper | 0.063mg | 0.225mg |
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| Manganese | 0.174mg | 0.426mg |
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| Selenium | 6µg | 0.9µg |
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| Vitamin A | 0IU | 6748IU |
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| Vitamin A RAE | 0µg | 337µg |
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| Vitamin E | 0mg | 2.5mg |
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| Vitamin C | 1.7mg | 27mg |
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| Vitamin B1 | 0.05mg | 0.067mg |
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| Vitamin B2 | 0.08mg | 0.162mg |
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| Vitamin B3 | 1.59mg | 1.114mg |
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| Vitamin B5 | 0.205mg | 0.57mg |
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| Vitamin B6 | 0.143mg | 0.149mg |
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| Folate | 15µg | 62µg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Vitamin K | 310µg |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Cholesterol | 17mg | 0mg |
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| Saturated Fat | 2.396g | 0.014g |
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| Monounsaturated Fat | 2.739g | 0.275g |
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| Polyunsaturated fat | 0.688g | 0.04g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
126%
Minerals Daily Need Coverage Score
30%
33%
Comparison summary
Which food is cheaper?
Tamale is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 381mg)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 2.382g)
Which food is lower in glycemic index?
Coriander is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.