Tamale vs. Corn cake — In-Depth Nutrition Comparison
Compare
What are the main differences between tamale and corn cake?
- Tamale is richer in vitamin B12, while corn cake is higher in manganese, copper, vitamin B3, magnesium, vitamin B1, vitamin B5, phosphorus, and selenium.
- Corn cake's daily need coverage for manganese is 71% higher.
- Corn cake is lower in saturated fat.
We used Tamales (Navajo) and Snacks, corn cakes types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +418.2% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +35.1% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more ManganeseManganese | +943.1% |
| Contains more SeleniumSelenium | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +223.9% |
| Contains more Vitamin B5Vitamin B5 | +304.9% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.174mg | 1.815mg | 71% |
| Copper | 0.063mg | 0.42mg | 40% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Vitamin B3 | 1.59mg | 5.15mg | 22% |
| Carbs | 18.12g | 83.4g | 22% |
| Magnesium | 22mg | 114mg | 22% |
| Vitamin B1 | 0.05mg | 0.25mg | 17% |
| Vitamin B5 | 0.205mg | 0.83mg | 13% |
| Calories | 153kcal | 387kcal | 12% |
| Saturated fat | 2.396g | 0.42g | 9% |
| Phosphorus | 99mg | 157mg | 8% |
| Vitamin A | 0µg | 70µg | 8% |
| Selenium | 6µg | 9.9µg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 6.12g | 2.4g | 6% |
| Monounsaturated fat | 2.739g | 0.76g | 5% |
| Starch | 12.27g | 5% | |
| Zinc | 1.48mg | 2mg | 5% |
| Fiber | 3.1g | 1.9g | 5% |
| Protein | 6.28g | 8.1g | 4% |
| Sodium | 427mg | 488mg | 3% |
| Polyunsaturated fat | 0.688g | 0.93g | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Iron | 1.22mg | 1.4mg | 2% |
| Calcium | 29mg | 19mg | 1% |
| Folate | 15µg | 19µg | 1% |
| Potassium | 131mg | 157mg | 1% |
| Net carbs | 15.02g | 81.5g | N/A |
| Sugar | 0.99g | 23.47g | N/A |
| Vitamin B6 | 0.143mg | 0.14mg | 0% |
| Tryptophan | 0.052mg | 0.081mg | 0% |
| Threonine | 0.239mg | 0.301mg | 0% |
| Isoleucine | 0.271mg | 0.316mg | 0% |
| Leucine | 0.568mg | 0.837mg | 0% |
| Lysine | 0.427mg | 0.267mg | 0% |
| Methionine | 0.15mg | 0.177mg | 0% |
| Phenylalanine | 0.275mg | 0.408mg | 0% |
| Valine | 0.318mg | 0.442mg | 0% |
| Histidine | 0.196mg | 0.227mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155% |
| Contains more WaterWater | +1380.4% |
| Contains more ProteinProtein | +29% |
| Contains more CarbsCarbs | +360.3% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +260.4% |
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.2% |
