Tamale vs. Corn chips — In-Depth Nutrition Comparison
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Significant differences between tamale and corn chips
- Tamale has more vitamin B12; however, corn chips are richer in vitamin E, phosphorus, magnesium, calcium, and manganese.
- Corn chips cover your daily vitamin E needs 48% more than tamale.
- Corn chips contain less cholesterol.
- Tamale has a higher glycemic index. The glycemic index of tamale is 82, while the glycemic index of corn chips is 42.
Specific food types used in this comparison are Tamales (Navajo) and Snacks, corn-based, extruded, chips, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.7% |
| Contains less SodiumSodium | -16.9% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +375.9% |
| Contains more CopperCopper | +60.3% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more ManganeseManganese | +91.4% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
6.17 g
Fats:
33.36 g
Carbs:
56.9 g
Water:
1.07 g
Other:
2.5 g
| Contains more WaterWater | +6264.5% |
| Contains more FatsFats | +445.1% |
| Contains more CarbsCarbs | +214% |
| Contains more OtherOther | +81.2% |
~equal in
Protein
~6.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
4.331 g
Monounsaturated fat:
Mono. Fat
9.134 g
Polyunsaturated fat:
Poly. Fat
16.438 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Mono. FatMonounsaturated fat | +233.5% |
| Contains more Poly. FatPolyunsaturated fat | +2289.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
51.36 g
Sucrose:
0.27 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +48.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +318.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.688g | 16.438g | 105% |
| Vitamin E | 0mg | 7.23mg | 48% |
| Fats | 6.12g | 33.36g | 42% |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Calories | 153kcal | 538kcal | 19% |
| Starch | 12.27g | 51.36g | 16% |
| Monounsaturated fat | 2.739g | 9.134g | 16% |
| Phosphorus | 99mg | 194mg | 14% |
| Carbs | 18.12g | 56.9g | 13% |
| Magnesium | 22mg | 72mg | 12% |
| Calcium | 29mg | 138mg | 11% |
| Saturated fat | 2.396g | 4.331g | 9% |
| Manganese | 0.174mg | 0.333mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Vitamin K | 6.3µg | 5% | |
| Vitamin B3 | 1.59mg | 0.842mg | 5% |
| Copper | 0.063mg | 0.101mg | 4% |
| Fiber | 3.1g | 4g | 4% |
| Sodium | 427mg | 514mg | 4% |
| Selenium | 6µg | 7.6µg | 3% |
| Vitamin B6 | 0.143mg | 0.167mg | 2% |
| Zinc | 1.48mg | 1.29mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Choline | 12.1mg | 2% | |
| Protein | 6.28g | 6.17g | 0% |
| Net carbs | 15.02g | 52.9g | N/A |
| Potassium | 131mg | 144mg | 0% |
| Iron | 1.22mg | 1.2mg | 0% |
| Sugar | 0.99g | 0.27g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.05mg | 0.047mg | 0% |
| Vitamin B2 | 0.08mg | 0.078mg | 0% |
| Vitamin B5 | 0.205mg | 0.19mg | 0% |
| Trans fat | 0.088g | N/A | |
| Tryptophan | 0.052mg | 0.046mg | 0% |
| Threonine | 0.239mg | 0.246mg | 0% |
| Isoleucine | 0.271mg | 0.235mg | 0% |
| Leucine | 0.568mg | 0.803mg | 0% |
| Lysine | 0.427mg | 0.185mg | 0% |
| Methionine | 0.15mg | 0.137mg | 0% |
| Phenylalanine | 0.275mg | 0.322mg | 0% |
| Valine | 0.318mg | 0.331mg | 0% |
| Histidine | 0.196mg | 0.2mg | 0% |
| Fructose | 0.17g | 0g | 0% |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - ALA | 0.029g | 0.264g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 16.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
30%
45%
Comparison summary
Which food contains less Sodium?
Tamale contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Tamale is lower in Saturated fat (difference - 1.935g)
Which food is lower in Cholesterol?
Corn chips is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Corn chips is lower in Sugar (difference - 0.72g)
Which food is lower in glycemic index?
Corn chips is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Corn chips is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.