Tamale vs. Corn nuts — In-Depth Nutrition Comparison
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How are Tamale and Corn nuts different?
- Tamale is richer in Vitamin B12, while Corn nuts are higher in Phosphorus, Vitamin B1, Fiber, Magnesium, Manganese, Copper, and Iron.
- Corn nuts covers your daily need of Phosphorus 26% more than Tamale.
- Corn nuts are lower in Cholesterol.
Tamales (Navajo) and Snacks, cornnuts, barbecue-flavor types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.6% |
| Contains less SodiumSodium | -28.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +395.5% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +115.9% |
| Contains more ZincZinc | +27% |
| Contains more PhosphorusPhosphorus | +185.9% |
| Contains more ManganeseManganese | +179.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +77.5% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4156.3% |
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +133.7% |
| Contains more CarbsCarbs | +295.7% |
| Contains more OtherOther | +146.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +168.7% |
| Contains more Poly. FatPolyunsaturated fat | +368% |
~equal in
Saturated Fat
~2.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 436kcal |
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| Protein | 6.28g | 9g |
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| Fats | 6.12g | 14.3g |
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| Vitamin C | 1.7mg | 0.4mg |
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| Net carbs | 15.02g | 63.3g |
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| Carbs | 18.12g | 71.7g |
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| Cholesterol | 17mg | 0mg |
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| Magnesium | 22mg | 109mg |
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| Calcium | 29mg | 17mg |
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| Potassium | 131mg | 286mg |
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| Iron | 1.22mg | 1.7mg |
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| Sugar | 0.99g |
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| Fiber | 3.1g | 8.4g |
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| Copper | 0.063mg | 0.136mg |
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| Zinc | 1.48mg | 1.88mg |
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| Starch | 12.27g |
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| Phosphorus | 99mg | 283mg |
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| Sodium | 427mg | 600mg |
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| Vitamin A | 0IU | 338IU |
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| Vitamin A | 0µg | 17µg |
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| Manganese | 0.174mg | 0.487mg |
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| Selenium | 6µg |
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| Vitamin B1 | 0.05mg | 0.35mg |
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| Vitamin B2 | 0.08mg | 0.142mg |
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| Vitamin B3 | 1.59mg | 1.507mg |
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| Vitamin B5 | 0.205mg | 0.374mg |
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| Vitamin B6 | 0.143mg | 0.187mg |
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| Vitamin B12 | 0.54µg | 0µg |
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| Folate | 15µg | 0µg |
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| Saturated Fat | 2.396g | 2.58g |
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| Monounsaturated Fat | 2.739g | 7.36g |
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| Polyunsaturated fat | 0.688g | 3.22g |
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| Tryptophan | 0.052mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.271mg |
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| Leucine | 0.568mg |
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| Lysine | 0.427mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.275mg |
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| Valine | 0.318mg |
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| Histidine | 0.196mg |
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| Fructose | 0.17g |
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| Omega-3 - ALA | 0.029g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
18%
Minerals Daily Need Coverage Score
30%
53%
Comparison summary
Which food contains less Sodium?
Tamale contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Tamale is lower in Saturated Fat (difference - 0.184g)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.