Tamale vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between tamale and cream of mushroom soup
- The amount of vitamin B12, iron, zinc, phosphorus, fiber, vitamin B6, vitamin B3, selenium, and manganese in tamale is higher than in cream of mushroom soup.
- Tamale covers your daily vitamin B12 needs 23% more than cream of mushroom soup.
- Cream of mushroom soup has 25 times less zinc than tamale. Tamale has 1.48mg of zinc, while cream of mushroom soup has 0.06mg.
- Cream of mushroom soup contains less saturated fat.
Specific food types used in this comparison are Tamales (Navajo) and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +314.3% |
| Contains more PotassiumPotassium | +322.6% |
| Contains more IronIron | +1255.6% |
| Contains more CopperCopper | +293.8% |
| Contains more ZincZinc | +2366.7% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +866.7% |
| Contains more SeleniumSelenium | +328.6% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +840.8% |
| Contains more Vitamin B5Vitamin B5 | +184.7% |
| Contains more Vitamin B6Vitamin B6 | +1942.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 0µg | 23% |
| Iron | 1.22mg | 0.09mg | 14% |
| Zinc | 1.48mg | 0.06mg | 13% |
| Phosphorus | 99mg | 12mg | 12% |
| Fiber | 3.1g | 0.3g | 11% |
| Protein | 6.28g | 0.66g | 11% |
| Vitamin B6 | 0.143mg | 0.007mg | 10% |
| Saturated fat | 2.396g | 0.472g | 9% |
| Vitamin B3 | 1.59mg | 0.169mg | 9% |
| Selenium | 6µg | 1.4µg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Manganese | 0.174mg | 0.018mg | 7% |
| Vitamin B2 | 0.08mg | 0.008mg | 6% |
| Calories | 153kcal | 39kcal | 6% |
| Cholesterol | 17mg | 0mg | 6% |
| Copper | 0.063mg | 0.016mg | 5% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 1.42g | 5% |
| Monounsaturated fat | 2.739g | 0.597g | 5% |
| Fats | 6.12g | 2.59g | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Carbs | 18.12g | 3.33g | 5% |
| Sodium | 427mg | 340mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Vitamin B5 | 0.205mg | 0.072mg | 3% |
| Potassium | 131mg | 31mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Calcium | 29mg | 7mg | 2% |
| Vitamin D | 4IU | 1% | |
| Choline | 4.7mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 15.02g | 3.03g | N/A |
| Sugar | 0.99g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +851.5% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +444.1% |
| Contains more OtherOther | +43.8% |
| Contains more WaterWater | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +358.8% |
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
