Tamale vs. Crème caramel — In-Depth Nutrition Comparison
Compare
Differences between tamale and crème caramel
- Tamale has more fiber, iron, vitamin B3, zinc, vitamin B6, vitamin B12, and manganese, while crème caramel has more vitamin B2.
- Crème caramel's daily need coverage for cholesterol is 24% higher.
- The amount of sodium in crème caramel is lower.
- Crème caramel has a lower glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of tamale is 82.
The food types used in this comparison are Tamales (Navajo) and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +214.9% |
| Contains more ManganeseManganese | +1640% |
| Contains more CalciumCalcium | +186.2% |
| Contains less SodiumSodium | -87.6% |
| Contains more SeleniumSelenium | +45% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +1839% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +51.9% |
| Contains more OtherOther | +126.2% |
| Contains more CarbsCarbs | +25.7% |
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +116.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.5% |
| Contains less Sat. FatSaturated fat | -24.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 17mg | 90mg | 24% |
| Sodium | 427mg | 53mg | 16% |
| Fiber | 3.1g | 0g | 12% |
| Iron | 1.22mg | 0.38mg | 11% |
| Vitamin B2 | 0.08mg | 0.21mg | 10% |
| Vitamin B3 | 1.59mg | 0.082mg | 9% |
| Zinc | 1.48mg | 0.47mg | 9% |
| Vitamin B12 | 0.54µg | 0.36µg | 8% |
| Vitamin B6 | 0.143mg | 0.044mg | 8% |
| Manganese | 0.174mg | 0.01mg | 7% |
| Vitamin B5 | 0.205mg | 0.514mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 29mg | 83mg | 5% |
| Selenium | 6µg | 8.7µg | 5% |
| Starch | 12.27g | 5% | |
| Protein | 6.28g | 4.53g | 4% |
| Monounsaturated fat | 2.739g | 1.266g | 4% |
| Copper | 0.063mg | 0.028mg | 4% |
| Magnesium | 22mg | 9mg | 3% |
| Fats | 6.12g | 4.03g | 3% |
| Saturated fat | 2.396g | 1.799g | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Folate | 15µg | 9µg | 2% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.688g | 0.392g | 2% |
| Carbs | 18.12g | 22.78g | 2% |
| Vitamin B1 | 0.05mg | 0.032mg | 2% |
| Calories | 153kcal | 145kcal | 0% |
| Net carbs | 15.02g | 22.78g | N/A |
| Potassium | 131mg | 118mg | 0% |
| Sugar | 0.99g | 23.15g | N/A |
| Phosphorus | 99mg | 96mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food is lower in Cholesterol?
Tamale is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 22.16g)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 374mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.597g)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.